Veggie Bean Chilli
with Easy Rice and Zesty Creme Fraiche
Our Veggie Bean Chilli is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1
Green Pepper
(May contain Celery)
1
Mixed Beans
150
Basmati Rice
2
Mexican Style Spice Mix
30
Tomato Puree
10
Vegetable Stock Paste
(Contains Celery)
1
Finely Chopped Tomatoes with Onion and Garlic
32
BBQ Sauce
75
Creme Fraiche
(Contains Milk)
½
Lime
100
Baby Spinach
Nutritional information
Utensils
Instructions
a) Boil a full kettle.
b) Halve the green pepper and discard the core and seeds. Chop into small chunks.
c) Drain and rinse the mixed beans in a sieve.
a) When boiling, pour the water from your kettle into a into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) When cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) When hot, add the pepper and cook, stirring occasionally, for 3 mins.
a) Add the Mexican style spice mix and tomato puree to your pan. Cook, stirring, for 1 min.
b) Stir in the veg stock paste, finely chopped tomatoes, BBQ sauce and mixed beans. Add a pinch of sugar if you have some.
c) Bring to the boil and stir to combine. Lower the heat and simmer until thickened, 5-6 mins.
a) Meanwhile, put the creme fraiche into a small bowl.
b) Grate in the lime zest, mix well and season to taste with salt and pepper.
c) Chop the lime into wedges.
a) Stir the spinach through the chilli a handful at a time until wilted and piping hot, 2-3 mins.
b) Season the chilli to taste with salt and pepper. Add a splash of water to loosen if you like.
c) Serve the rice in bowls topped with the veggie chilli.
d) Add a spoonful of the zesty creme fraiche and finish with the lime wedges for squeezing over. Enjoy!
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