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Veggie Bean Chilli

Veggie Bean Chilli

with Easy Rice and Zesty Creme Fraiche

Recipe Development Team
Recipe Development TeamPublished on February 07, 2022

Our Veggie Bean Chilli is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Rapid
Veggie
Allergens:
Celery
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Green Pepper

(May contain traces of: Celery)

1

Mixed Beans

150

Basmati Rice

2

Mexican Style Spice Mix

30

Tomato Puree

10

Vegetable Stock Paste

(Contains: Celery)

1

Finely Chopped Tomatoes with Onion and Garlic

32

BBQ Sauce

75

Creme Fraiche

(Contains: Milk)

½

Lime

100

Baby Spinach

Nutritional information

Energy (kcal)659 kcal
Energy (kJ)2759 kJ
Fat16.5 g
of which saturates8.3 g
Carbohydrate99 g
of which sugars22.9 g
Protein24.1 g
Salt4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Sieve
Kettle
Knife
Medium Saucepan
Lid
Grill Pan
Bowl
Zester

Cooking Instructions and Tips

Prep the Veg
1

a) Boil a full kettle.
b) Halve the green pepper and discard the core and seeds. Chop into small chunks.
c) Drain and rinse the mixed beans in a sieve.

Cook the Rice
2

a) When boiling, pour the water from your kettle into a into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) When cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Pepper Time
3

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) When hot, add the pepper and cook, stirring occasionally, for 3 mins.

Simmer the Chilli
4

a) Add the Mexican style spice mix and tomato puree to your pan. Cook, stirring, for 1 min.
b) Stir in the veg stock paste, finely chopped tomatoes, BBQ sauce and mixed beans. Add a pinch of sugar if you have some.
c) Bring to the boil and stir to combine. Lower the heat and simmer until thickened, 5-6 mins.

Make the Zesty Cream
5

a) Meanwhile, put the creme fraiche into a small bowl.
b) Grate in the lime zest, mix well and season to taste with salt and pepper.
c) Chop the lime into wedges.

Finish and Serve
6

a) Stir the spinach through the chilli a handful at a time until wilted and piping hot, 2-3 mins.
b) Season the chilli to taste with salt and pepper. Add a splash of water to loosen if you like.
c) Serve the rice in bowls topped with the veggie chilli.
d) Add a spoonful of the zesty creme fraiche and finish with the lime wedges for squeezing over. Enjoy!

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