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Veggie Bean Chilli

Veggie Bean Chilli

with Easy Rice and Soured Cream
4.0(3.9K)
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
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Calories
607 kcal
Protein
23.1g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Bell Pepper

(May contain traces of: Celery)

1

Red Kidney Beans

150

Basmati Rice

2

Mexican Style Spice Mix

30

Tomato Puree

10

Vegetable Stock Paste

(Contains: Celery)

1

Finely Chopped Tomatoes with Onion and Garlic

32

BBQ Sauce

40

Baby Spinach

75

Soured Cream

(Contains: Milk)

Energy (kcal)607 kcal
Energy (kJ)2541 kJ
Fat10.8 g
of which saturates4.9 g
Carbohydrate103.6 g
of which sugars22.7 g
Protein23.1 g
Salt4.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Sieve
Kettle
Lid
Large Saucepan
Pan

Instructions

Get Prepped
1

a) Boil a full kettle.

b) Halve the pepper and discard the core and seeds. Chop into small chunks. 

c) Drain and rinse the kidney beans in a sieve.

Cook the Rice
2

a) When boiling, pour the water from your kettle into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) When cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Pepper Time
3

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. 

b) Once hot, add the pepper and stir-fry until softened, 3-4 mins.

Simmer your Chilli
4

a) Add the Mexican style spice mix and tomato puree to your pan. Cook, stirring, for 1 min.

b) Stir in the veg stock paste, finely chopped tomatoes, BBQ sauce and kidney beans. Add a pinch of sugar (if you have any).

c) Bring to the boil and stir to combine. Lower the heat and simmer until thickened, 5-6 mins.

Bring on the Spinach
5

a) Once thickened, stir the spinach through the chilli a handful at a time until wilted and piping hot, 2-3 mins.

b) Season to taste with salt and pepper. Add a splash of water to loosen if you'd like.

Serve
6

a) Fluff up the rice with a fork, then serve in bowls topped with the veggie chilli.

b) Add a spoonful of soured cream to finish.

Enjoy!

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