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Veggie Chilli

Veggie Chilli

with Brown Rice
4.5(7.7K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
Calories
467 kcal
Protein
18g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Cereals containing gluten
  • Milk
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

7.5

Worcester Sauce

(Contains: Cereals containing gluten)

1

Steamed Brown Basmati Rice

1

Finely Chopped Tomatoes with Onion and Garlic

1

Mixed Beans

2

Ground Cumin

30

Tomato Puree

1

Smoked Paprika

½

Lime

75

Soured Cream

(Contains: Milk)

½

Vegetable Stock Powder

1

Green Pepper

(May contain traces of: Celery)

125

Baby Spinach

1

Red Onion

1

Coriander

Energy (kcal)467 kcal
Energy (kJ)1954 kJ
Fat13 g
of which saturates6 g
Carbohydrate63 g
of which sugars22 g
Protein18 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.
Sieve
Medium Saucepan
Chopping Board
Knife
Spoon
Bowl
Grater

Instructions

Cook the Rice
1

a) Halve, peel and thinly slice the red onion. b) Halve the pepper, remove and discard the core. Chop into small chunks. c) Roughly chop the coriander (stalks and all), drain and rinse the mixed beans in the sieve.

Prep the Veggies
2

a) Heat a splash of oil in another large saucepan on medium-high heat. b) Add the red onion, cook, stirring for 2 mins. c) Add a pinch of sugar if you have some. d) Add the pepper and cook, stirring, for another 3 mins.

Start the Chilli
3

a) Add the smoked paprika, ground cumin, tomato purée and Worcester sauce. Cook for 30 seconds. b) Stir in the stock powder, finely chopped tomatoes and mixed beans. c) Bring to the boil, stir to dissolve the stock powder, lower the heat and simmer until thick, 5-6 mins.

Simmer the Chilli
4

a) Cook the rice according to pack instructions.

Make the Zesty Sour Cream
5

a) Meanwhile, pour the soured cream into a small bowl. b) Grate in the lime zest and add a pinch of salt and pepper. c) Mix together well. d) Chop the lime into wedges.

Serve
6

a) Serve the brown rice in bowls topped with the veggie chilli, a drizzle of limey soured cream and a sprinkling of coriander. b) Finish with the lime wedges for squeezing over. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many customers loved the rich, smoky flavours and found it surprisingly tasty for a vegetarian dish.
  • Ease of prep: Reviewers frequently mentioned how quick and easy this meal was to prepare, often ready in about 20-30 minutes.
  • Suggestions: Some suggested adding extra vegetables like mushrooms or carrots, or adjusting spice levels to personal taste.
  • Next-day meals: Several noted the generous portion sizes, with enough leftovers for lunch or to stretch to 3-4 servings.
  • Texture: A few customers recommended draining the spinach well to avoid a watery consistency.
AI-generated from customer reviews

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