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Veggie Tikka Masala

Veggie Tikka Masala

with Carrot and Courgette

This warming and hearty Veggie Tikka Masala is bursting full of flavours and makes the perfect dinner night option, from HelloFresh.

Tags:
Spicy
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

150

Green Beans

150

Basmati Rice

1

Tandoori Masala Spice

1

Onion

50

Coconut Powder

30

Tomato Puree

1

Garlic Clove**

1

Courgette

(May contain traces of: Celery)

½

Ginger Puree

1

Vegetable Stock Powder

150

Creme Fraiche

(Contains: Milk)

1

Chilli Flakes

1

Coriander

Not included in your delivery

250

Water for the Curry

300

Water for the Rice

Nutritional information

Energy (kcal)752 kcal
Energy (kJ)3146 kJ
Fat39 g
of which saturates25 g
Carbohydrate93 g
of which sugars25 g
Protein16 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl

Instructions

Cook the Rice
1

Pour the water for the rice (see ingredients for amount) into a large saucepan and bring to the boil. Stir in half the stock powder and the rice, pop a lid on the pan and lower the heat to medium. Cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue cooking in its own steam).

Prep!
2

Halve, peel and roughly chop the onion. Peel and grate the garlic (or use a garlic press). Heat a drizzle of oil in a large frying pan over medium heat and add the onion and a pinch of salt. Cook, stirring occasionally, until softened and starting to turn golden, 6-7 mins. Meanwhile, halve the pepper, remove the core and seeds and roughly chop. Trim the green beans and chop into thirds. Trim the courgette, quarter lengthways and cut into 1cm chunks.

Start the Curry
3

Add the pepper to the frying pan stir and cook for 1 minute. Stir in the tandoori masala and a pinch of chilli flakes (don't add too much, it's hot!) and cook for 30 seconds. Now add the easy ginger, garlic and tomato purée, stir and cook for another 30 seconds.

Simmer the Curry
4

Pour in the water for the curry (see ingredients for amount), half the crème fraîche, the coconut milk powder and remaining stock powder. Bring to the boil, stirring to dissolve both powders, then reduce the heat to medium. Stir in the green beans and courgette and simmer until the liquid has reduced by half and thickened, and the veggies are cooked through, stirring occasionally, 8-10 mins.

Finish Up
5

Meanwhile, roughly chop the coriander (stalks and all). When the curry is cooked season to taste with salt and pepper if needed (now is the time to add some more chilli if you want more kick!).

Serve Up
6

Fluff up the rice with a fork. Serve the rice in bowls topped with plenty of veggie tikka masala, a drizzle of remaining crème fraîche and a sprinkling of coriander. Enjoy!

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