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Warming Beef Harira-Style Soup

Warming Beef Harira-Style Soup

with Sumac Ciabatta Dippers

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Inspired by the traditional Moroccan soup, Harira, this recipe combines beef, lentils and root vegetables to create a comforting bowl of goodness. Served with baked ciabatta bread for dunking and topped with a dollop of greek yoghurt, black pepper and olives for a salty kick that’ll balance the sweeter veggies nicely.

Tags:Spicy
Allergens:GlutenSoyaMilk
Preparation Time30 minutes
Difficulty levelLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 unit(s)

Onion

1 unit(s)

Carrot

2 unit(s)

Garlic Clove

1 pack(s)

Lentils

120 grams

Beef Mince

2 unit(s)

Ciabatta

(ContainsGluten, Soya)

1 pot(s)

Sumac

½ sachet

Rose Harissa Paste

(ContainsSoya)

½ pot(s)

Ras-el-Hanout

1 pack(s)

Finely Chopped Tomatoes

150 milliliter(s)

Water for the Beef

1 sachet

Beef Stock Powder

1 pack(s)

Black Olives

75 grams

Greek Yoghurt

(ContainsMilk)
Nutritional information
Nutritional informationarrow down iconarrow down icon
Energy (kJ)2728 kJ
Energy (kcal)652 kcal
Fat24.0 g
of which saturates7.0 g
Carbohydrate74 g
of which sugars22.0 g
Protein30 g
Salt2.85 g
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Knife
Frying Pan
Baking Tray
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Trim the carrot, quarter lengthways and chop into 1cm chunks (no need to peel). Peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve.

2

Heat a drizzle of oil in a large frying pan on medium-high heat. Once the pan is hot, add the beef mince and fry until browned, 3-5 mins. Break it up with a wooden spoon as it cooks. Once browned, add the onion and carrot and season with salt and pepper and a pinch of sugar. Fry until the veggies have softened, 6-7 mins.

3

While the veg softens cut the ciabatta in half as though you're making a sandwich. Pop them on a baking tray. Drizzle with oil and sprinkle on the sumac. Set aside.

4

Add the garlic, harissa paste and ras el hanout to the beef (add slightly less paste and spice if you don't like too much heat). Stir and cook for 1 minute. Pour in the chopped tomatoes, lentils and water. Stir in the beef stock powder to dissolve, bring the mixture to the boil. Lower the heat and simmer until thickened, 6-8 mins. TIP: Add a splash of water if the harira is a little thick so you can dip your bread in it!

5

Meanwhile, pop the ciabatta into your oven to bake until golden, 4-5 mins. Slice the olives and set aside. When the harira is cooked, taste and add salt and pepper if you feel it needs it.

6

Halve the ciabatta into triangles. Spoon the harira into bowls and top with a spoonful of Greek yoghurt, some black pepper and some olive slices. Enjoy!