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WEEK 30 BROCCOLI Cheesy Orzotto

with Premium Tomato Salsa and Broccoli
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
712 kcal
Protein
35.2g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Onion

1 unit(s)

Garlic Clove

1 unit(s)

Broccoli

125 grams

Premium Tomato Mix

1 bunch(es)

Chives

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

15 grams

Honey

1 ball(s)

Mozzarella

(Contains: Milk)

25 grams

Sun-Dried Tomato Paste

180 grams

Orzo

1 sachet(s)

Vegetable Stock Powder

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

1 tbsp

Olive Oil

450 milliliter(s)

Water

Energy (kJ)2978 kJ
Energy (kcal)712 kcal
Fat23.2 g
of which saturates11.8 g
Carbohydrate86.5 g
of which sugars20.4 g
Dietary Fibre9.2 g
Protein35.2 g
Salt1.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 180°C. Fill and boil your kettle. Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Separate the broccoli into florets (little trees!). Pop the tenderstem broccoli on a baking tray. Drizzle with oil and season with salt and pepper. Set aside.

2

Halve the tomatoes and roughly chop the chives. TIP: Use scissors if you'd prefer. Pop the cider vinegar, honey and olive oil (see ingredients for amount) into a medium sized bowl. Season with salt and pepper and mix together. Add the tomatoes and half the chives, mix and set aside. Drain the mozzarella and tear into small pieces.

3

Heat a drizzle of oil in a saucepan on medium-high heat. Add the onion and cook, stirring frequently until softened, 5-6 mins, then add the garlic and sundried tomato paste. Stir continuously and cook for 1 minute. Stir the orzo into the pan followed by the boiling water (see ingredients for amount) and the veg stock powder.

4

Bring to a simmer, stirring to combine, then reduce the heat to medium-low and simmer until the orzo is cooked and the liquid absorbed, 10-12 mins. Stir every couple of mins to ensure the orzo is not sticking to the bottom of the pan. If the mixture is looking a bit dry and the orzo is not quite cooked, just add a splash of water and keep cooking.

5

Meanwhile, roast the broccoli on the top shelf of your oven until tender, 10-12 12-15 mins. Once the orzo is cooked, remove from the heat. Stir in the hard Italian cheese until melted. Taste and add salt and pepper if you feel it needs it. Add the mozzarella to the salsa and stir to combine.

6

Serve the orzo in bowls with the roasted broccoli on one side and the tomato salsa on the other side. Sprinkle over the remaining chives and enjoy!

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