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WEEK 35 CHOPPED TOMS Lamb and Aubergine Curry

WEEK 35 CHOPPED TOMS Lamb and Aubergine Curry

with Basmati Rice and Coriander
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
511 kcal
Protein
27.7g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 pot(s)

Ground Coriander

1 pot(s)

North Indian Style Spice Mix

1 sachet(s)

Chicken Stock Powder

1 unit(s)

Echalion Shallot

150 grams

Basmati Rice

200 grams

Lamb Mince

1 unit(s)

Aubergine

(May contain traces of: Celery)

1 unit(s)

Garlic Clove

390 grams

Finely Chopped Tomatoes

1 bunch(es)

Coriander

Not included in your delivery

50 milliliter(s)

Water for the Curry

300 milliliter(s)

Water for the Rice

Energy (kJ)2137 kJ
Energy (kcal)511 kcal
Fat13.9 g
of which saturates6.4 g
Carbohydrate73.3 g
of which sugars7.9 g
Dietary Fibre5.4 g
Protein27.7 g
Salt0.3 g
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat the oven to 200°C. Pour the water for the rice (see ingredients for amount) into a saucepan and bring to the boil. Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces. Peel, halve and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Roughly chop the coriander (stalks and all).

2

When the water is boiling, add 0.25 tsp of salt, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).


3

Pop the diced aubergine onto a large baking tray and sprinkle over the ground coriander and season with salt and pepper. Drizzle with oil, arrange in a single layer then roast on the top shelf of the oven until cooked and golden, 20-25 mins, turning halfway through. 

4

In the meantime, heat a drizzle of oil in a large frying pan over medium high heat. Once hot, add the lamb and season with salt and pepper. Cook until browned, 5-6 mins. Break it up with a spoon as it cooks. Once brown, lower the heat slightly and add the shallot. Cook until softened, 3-4 mins then stir in the garlic and curry powder. Cook for 30 seconds. 

5

Add the finely chopped tomatoes, water for the curry (see ingredients for amount) and the stock powder to the lamb. Stir to dissolve the stock, bring to the boil, then lower the heat and simmer until the curry is thick and tomatoey, 8-10 mins. Stir occasionally. 


6

Once cooked, stir the roasted aubergine into the curry and cook until piping hot, 1-2 mins. Mix in half the coriander and season to taste with salt and pepper. Fluff up the rice with a fork then serve in bowls with the curry spooned on top. Sprinkle over the remaining coriander and dig in!

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