Skip to main content

West African Maafe Inspired Peanut Stew

with Baby Spinach, Coconut Milk and Rice
4.5(111)
Lily Stevens
Lily StevensUpdated on December 23, 2025
Get 50% off 1st box + free for 3 months!
Calories
857 kcal
Protein
20.8g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Peanut
  • Soya
  • Nuts
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Cashew nuts
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Sweet Potato

150 grams

Basmati Rice

1 unit(s)

Bell Pepper

25 grams

Salted Peanuts

(Contains: Peanut, Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts, May contain traces of allergens)

50 grams

West African Style Paste

(Contains: Soya)

30 grams

Peanut Butter

(Contains: Peanut, Nuts, Cashew nuts, May contain traces of allergens)

180 milliliter(s)

Coconut Milk

10 grams

Vegetable Stock Paste

100 grams

Baby Spinach

25 grams

Red Pepper Chilli Jelly

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Energy (kJ)3585 kJ
Energy (kcal)857 kcal
Fat38.8 g
of which saturates17.1 g
Carbohydrate110.7 g
of which sugars17.6 g
Dietary Fibre10.3 g
Protein20.8 g
Salt2.6 g
Trans Fat0.1 g
Potassium572.7 mg
Calcium65.7 mg
Iron1.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Sieve
Medium Saucepan
Rolling Pin
Large Saucepan

Instructions

1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a half-full kettle.

b) Chop the sweet potato into 2cm chunks (no need to peel).

c) Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

d) When the oven is hot, roast on the top shelf until golden, 20-22 mins. Turn halfway through.

2

a) Meanwhile, pour the boiled water into a medium saucepan with 0.25 tsp salt on high heat. 

b) Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

3

a) While the rice boils, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

b) Heat a drizzle of oil in a large saucepan on high heat.

c) Once hot, add the pepper chunks and fry until charred, 5-6 mins. Continue to stir while it cooks.

d) While the pepper fries, crush the peanuts in the unopened sachet using a rolling pin.

4

a) Reduce the pepper pan heat to medium, then stir in the West African style paste. Fry until fragrant, 1 min.

b) Stir in the peanut butter, coconut milk, veg stock paste and water for the sauce (see pantry for amount).

c) Bring to a boil, then reduce the heat and simmer until thickened, 3-4 mins.

5

a) Once the sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

b) Stir in the red pepper chilli jelly and roasted sweet potato. 

c) Season with salt and pepper. Add a splash of water if you feel it needs it.

6

a) Share the rice between your serving bowls.

b) Spoon over the sweet potato and peanut stew.

c) Finish by sprinkling over the crushed peanuts.

Enjoy!

This week's must-try HelloFresh recipes