Skip to main content
Log in
Log in
HelloFresh
Recipes
Middle Eastern Recipes
Pan-Fried Zahtar Chicken Breast
Pan-Fried Zahtar Chicken Breast

Pan-Fried Zahtar Chicken Breast

With Balsamic Bulgur Wheat & Coriander

Michael Steadman
Michael SteadmanPublished on August 04, 2020
Get 50% off 1st box + free snacks for life!

Bulgur wheat is so easy to adapt and use as the base of a dish. The HelloFresh chefs take you on a culinary journey with the warming aromas of zahtar spice and coriander. Delicious!

Tags:
Family Friendly
Allergens:
Cereals containing gluten
•Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

2

British Chicken Breasts

1

Chicken Stock Powder

120

Bulgur Wheat

(Contains: Cereals containing gluten)

1

Yellow Pepper

1

Garlic Clove**

12

Balsamic Vinegar

(Contains: Sulphites)

1

Za'atar

1

Red Onion

1

Coriander

Not included in your delivery

250

Water for the Bulgur

Nutritional information

Energy (kcal)493 kcal
Energy (kJ)2063 kJ
Fat6 g
of which saturates1 g
Carbohydrate58 g
of which sugars11 g
Protein49 g
Salt1.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Grater
•Knife
•Medium Saucepan
•Lid
•Baking Tray
•Grill Pan
•Fork
•Plate

Cooking Instructions and Tips

Prep Ahead
1

a) Preheat your oven to 200°C. b) Halve, peel and thinly slice the red onion. c) Halve the yellow pepper and discard the core and seeds. Chop into 1cm sized chunks. d) Roughly chop the coriander (stalks and all). e) Peel and grate the garlic (or use a garlic press).

Start The Bulgur
2

a) Heat a drizzle of oil in a medium saucepan on a medium high heat. b) When hot, add the onion and pepper and cook stirring frequently until tender, 5-6 mins. c) Add the garlic and cook for a further 1 minute.

Bulgur Time
3

a) Once the garlic has cooked, pour the water (see ingredients for amount) and chicken stock powder into a saucepan and bring to the boil. b) Stir in the bulgur, bring back up to the boil and simmer for 1 minute. c) Pop a lid on the pan and remove from the heat. d) Leave to the side for 12-15 mins or until ready to serve.

Cook The Chook
4

a) Meanwhile, heat a drizzle of oil in a medium frying pan on medium high heat. b) Once hot, add the chicken breast, season with salt and pepper and cook until browned, 4-5 mins on each side. c) Pop onto a baking tray, sprinkle over the zahtar spice and roast until cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Fluff The Bulgur
5

a) Once bulgur has steamed, carefully fluff it wth a fork and stir through the balsamic vinegar. b) Taste and season with salt and pepper.

Time To Serve
6

a) Transfer the chicken breasts to a chopping board and leave to rest for 2 mins. b) Slice the chicken breasts into 1cm slices. c) Share the bulgur between your plates. d) Top with the chicken breasts and sprinkle over the coriander. Enjoy!

Meal right image

Explore Similar Recipes

Onion Recipes
Pepper Recipes
Garlic Recipes
Chicken Recipes
Chicken Breast Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Glazed Chicken on Sun-Dried Tomato Couscous

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt
Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
Indonesian Style Chicken Breast and Veg Curry

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
Chinese Five Spice Duck

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi
Sweet Potato and Parsnip Gratin

Sweet Potato and Parsnip Gratin

with Cavolo Nero
Aubergine and Bacon Parmigiana Style Pasta

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad
Pork and Caramelised Onion Sausages

Pork and Caramelised Onion Sausages

with Celeriac Colcannon and Apple Chutney Gravy
Indian Spiced Sheperd's Pie

Indian Spiced Sheperd's Pie

with Garlicky Cabbage
Roast Lamb and Mulled Wine Spices

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Peri Peri Chicken Breast Traybake

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad
Pork Steak

Pork Steak

with Creamy Mash and Peppercorn Sauce
Parisienne Spiced Chicken

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots
Creamy Lemon Chicken Breast Linguine

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas
Creamy Mustard Chicken and Mushrooms

Creamy Mustard Chicken and Mushrooms

with Mash and Chives
Creamy Mustard Diced Chicken Breast and Mushrooms

Creamy Mustard Diced Chicken Breast and Mushrooms

with Mash and Chives
Zahtar Chicken

Zahtar Chicken

With Charred Pepper and Courgette Bulgur
Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin
Creamy Linguine

Creamy Linguine

with Prawns and Serrano Ham
Cajun Spiced Bass

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Hearty Lentil and Mushroom Cottage Pie

Hearty Lentil and Mushroom Cottage Pie

with Cheesy Mash Top and Peas
Halloumi and Roasted Pepper Rigatoni

Halloumi and Roasted Pepper Rigatoni

with Roasted Garlic Tomato Sauce and Baby Spinach
Falafel and Houmous Bulgur Bowl

Falafel and Houmous Bulgur Bowl

with Bell Pepper, Pickled Onion and Hot Sauce Drizzle
Spiced Tofu, Sweet Potato and Avocado Salad

Spiced Tofu, Sweet Potato and Avocado Salad

with Lime, Garlic Soured Cream Dressing and Rocket
Easy Lamb and Pea Pasanda Style Curry

Easy Lamb and Pea Pasanda Style Curry

with Buttery Bulgur, Bell Pepper, Yoghurt and Mango Chutney
Veggie Peanut Noodle Stir-Fry

Veggie Peanut Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli
Quick Thai Green Style Veggie Curry

Quick Thai Green Style Veggie Curry

with Zesty Jasmine Rice
Speedy Chipotle Bean Chilli

Speedy Chipotle Bean Chilli

with Rice and Soured Cream
Pan-Fried Teriyaki Basa

Pan-Fried Teriyaki Basa

with Jasmine Rice, Roasted Broccoli and Young Pea Pods
Easy Peasy Chorizo Linguine

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze
Curried Roasted Veg and Sausage Traybake

Curried Roasted Veg and Sausage Traybake

with Potatoes, Mango Chutney and Mayo
Teriyaki Chicken Udon Traybake

Teriyaki Chicken Udon Traybake

with Bell Pepper, Young Pea Pods and Carrot
Cheesy Beef Mince Ragu

Cheesy Beef Mince Ragu

with Mushrooms and Rice
Sweet and Sticky Korean Style Chicken Stir-Fry

Sweet and Sticky Korean Style Chicken Stir-Fry

with Pepper, Mushrooms and Jasmine Rice
Truffled Bacon, Mushroom and Pea Spaghetti

Truffled Bacon, Mushroom and Pea Spaghetti

with Italian Style Cheese
Speedy Sausage Linguine

Speedy Sausage Linguine

with Pesto, Mushrooms and Spinach
Middle Eastern Inspired Cheesy Harissa Naanizza

Middle Eastern Inspired Cheesy Harissa Naanizza

with Greek Style Salad Cheese and Apple & Baby Gem
Easy Peasy Pork and Mushroom Stir-Fry

Easy Peasy Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice
One Pan Hoisin Beef and Pork Udon

One Pan Hoisin Beef and Pork Udon

with Tenderstem® Broccoli and Carrot
Oven-Baked Chorizo and Sweetcorn Risotto

Oven-Baked Chorizo and Sweetcorn Risotto

with Rocket Salad and Balsamic Drizzle