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Pan-Fried Zahtar Chicken Breast

Pan-Fried Zahtar Chicken Breast

With Balsamic Bulgur Wheat & Coriander

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Bulgur wheat is so easy to adapt and use as the base of a dish. The HelloFresh chefs take you on a culinary journey with the warming aromas of zahtar spice and coriander. Delicious!

Tags:Family Friendly
Allergens:CeleryGlutenSulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Red Onion

1 unit(s)

Yellow Pepper

1 bunch(es)

Coriander

1 clove

Garlic Clove

1 sachet

Chicken Stock Powder

(ContainsCelery)

120 grams

Bulgur Wheat

(ContainsGluten)

2 unit(s)

Chicken Breasts

1 pot(s)

Zahtar Spice

1 sachet

Balsamic Vinegar

(ContainsSulphites)

Not included in your delivery

240 milliliter(s)

Water for the Bulgur

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2063 kJ
Energy (kcal)493 kcal
Fat6.0 g
of which saturates1.0 g
Carbohydrate58 g
of which sugars11.0 g
Protein49 g
Salt1.08 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Grater
Knife
Saucepan
Lid
Baking Tray
Frying Pan
Fork
Plate
Instructionsarrow up iconarrow up icon
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1

a) Preheat your oven to 200°C. b) Halve, peel and thinly slice the red onion. c) Halve the yellow pepper and discard the core and seeds. Chop into 1cm sized chunks. d) Roughly chop the coriander (stalks and all). e) Peel and grate the garlic (or use a garlic press).

2

a) Heat a drizzle of oil in a medium saucepan on a medium high heat. b) When hot, add the onion and pepper and cook stirring frequently until tender, 5-6 mins. c) Add the garlic and cook for a further 1 minute.

3

a) Once the garlic has cooked, pour the water (see ingredients for amount) and chicken stock powder into a saucepan and bring to the boil. b) Stir in the bulgur, bring back up to the boil and simmer for 1 minute. c) Pop a lid on the pan and remove from the heat. d) Leave to the side for 12-15 mins or until ready to serve.

4

a) Meanwhile, heat a drizzle of oil in a medium frying pan on medium high heat. b) Once hot, add the chicken breast, season with salt and pepper and cook until browned, 4-5 mins on each side. c) Pop onto a baking tray, sprinkle over the zahtar spice and roast until cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

5

a) Once bulgur has steamed, carefully fluff it wth a fork and stir through the balsamic vinegar. b) Taste and season with salt and pepper.

6

a) Transfer the chicken breasts to a chopping board and leave to rest for 2 mins. b) Slice the chicken breasts into 1cm slices. c) Share the bulgur between your plates. d) Top with the chicken breasts and sprinkle over the coriander. Enjoy!