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Zahtar Cod

Zahtar Cod

With Balsamic Bulgur

Custom recipe
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We love good Zahtar Cod With Balsamic Bulgur and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:SpicyRapidCalorie SmartUnder 600 calories
Allergens:GlutenCeleryFishSulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
1
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
1
2
3
4

1 unit(s)

Red Onion

1 unit(s)

Bell Pepper

1 bunch(es)

Coriander

1 clove

Garlic Clove

120 grams

Bulgur Wheat

(ContainsGluten)

1 sachet

Vegetable Stock

(ContainsCelery)

2 fillet

Cod

(ContainsFish)

1 pot(s)

Zahtar Spice

1 sachet

Balsamic Vinegar

(ContainsSulphites)

Not included in your delivery

240 milliliter(s)

Water for the Bulgur

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1623 kJ
Energy (kcal)388 kcal
Fat3.0 g
of which saturates1.0 g
Carbohydrate62 g
of which sugars11.0 g
Protein27 g
Salt1.07 g
Always refer to the product label for the most accurate ingredient and allergen information.
Instructionsarrow up iconarrow up icon
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1

a) Preheat your oven to 200°C. b) Halve, peel and thinly slice the red onion. c) Halve the bell pepper and discard the core and seeds. Chop into 1cm sized chunks. d) Roughly chop the coriander (stalks and all). e) Peel and grate the garlic (or use a garlic press).

2

a) Heat a drizzle of oil in a medium saucepan on a medium high heat. b) When hot, add the onion and pepper and cook stirring frequently until tender, 5-6 mins. c) Add the garlic and cook for a further 1 minute.

3

a) Once the garlic has cooked, pour the water (see ingredients for amount) and vegetable stock powder into a saucepan and bring to the boil. b) Stir in the bulgur, bring back up to the boil and simmer for 1 minute. c) Pop a lid on the pan and remove from the heat. d) Leave to the side for 12-15 mins or until ready to serve.

4

a) Meanwhile, pop the cod fillets on a baking tray lined with baking paper, season with salt and pepper, sprinkle over the zahtar spice and roast until cooked through, 12-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

5

a) Once bulgur has steamed, carefully fluff it wth a fork and stir through the balsamic vinegar. b) Taste and season with salt and pepper.

6

a) Share the bulgur between your plates. Top with the cod and sprinkle over the coriander. Enjoy!