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Zahtar Cod

Zahtar Cod

With Balsamic Bulgur

We love good Zahtar Cod With Balsamic Bulgur and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:
Rapid
Calorie Smart
Spicy
Under 600 calories
Allergens:
Fish
Cereals containing gluten
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

2

Cod Fillets

(Contains Fish)

120

Bulgur Wheat

(Contains Cereals containing gluten)

1

Garlic Clove

12

Balsamic Vinegar

(Contains Sulphites)

1

Bell Pepper

(May contain Celery)

1

Vegetable Stock Powder

1

Za'atar

1

Red Onion

1

Coriander

Not included in your delivery

240

Water for the Bulgur

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Nutritional information

Energy (kcal)388 kcal
Energy (kJ)1623 kJ
Fat3 g
of which saturates1 g
Carbohydrate62 g
of which sugars11 g
Protein27 g
Salt1.07 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Prep Ahead
1

a) Preheat your oven to 200°C. b) Halve, peel and thinly slice the red onion. c) Halve the bell pepper and discard the core and seeds. Chop into 1cm sized chunks. d) Roughly chop the coriander (stalks and all). e) Peel and grate the garlic (or use a garlic press).

Start The Bulgur
2

a) Heat a drizzle of oil in a medium saucepan on a medium high heat. b) When hot, add the onion and pepper and cook stirring frequently until tender, 5-6 mins. c) Add the garlic and cook for a further 1 minute.

Bulgur Time
3

a) Once the garlic has cooked, pour the water (see ingredients for amount) and vegetable stock powder into a saucepan and bring to the boil. b) Stir in the bulgur, bring back up to the boil and simmer for 1 minute. c) Pop a lid on the pan and remove from the heat. d) Leave to the side for 12-15 mins or until ready to serve.

Cook The Cod
4

a) Meanwhile, pop the cod fillets on a baking tray lined with baking paper, season with salt and pepper, sprinkle over the zahtar spice and roast until cooked through, 12-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Fluff The Bulgur
5

a) Once bulgur has steamed, carefully fluff it wth a fork and stir through the balsamic vinegar. b) Taste and season with salt and pepper.

Time To Serve
6

a) Share the bulgur between your plates. Top with the cod and sprinkle over the coriander. Enjoy!

7

Step 4 MOD: If you've opted to get cod instead of chicken, ignore the chicken instructions above. Instead, pop the cod fillets on a baking tray lined with baking paper, season with salt and pepper ,sprinkle over the zahtar spice and roast on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.


Step 6 MOD: If you've got cod, no need to rest and slice. Share the bulgur between your plates. Top with the cod fillets and sprinkle over the coriander. Enjoy!