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Aloo Gobi Stew

with Green Beans and Yoghurt
Sam Richards
Sam RichardsUpdated on January 26, 2026
Calories
566 kcal
Protein
15.4g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Mustard
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

300 grams

Cauliflower Florets

1 sachet(s)

Curry Powder Mix

1 unit(s)

Onion

3 unit(s)

Garlic Clove

80 grams

Green Beans

50 grams

Korma Curry Paste

(Contains: Mustard)

1 carton(s)

Tomato Passata

15 grams

Vegetable Stock Paste

40 grams

Mango Chutney

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

250 milliliter(s)

Water for the Sauce

20 grams

Butter

1 tsp

Sugar

Energy (kJ)2367 kJ
Energy (kcal)566 kcal
Fat17.8 g
of which saturates8.7 g
Carbohydrate87.6 g
of which sugars34.3 g
Dietary Fibre13.7 g
Protein15.4 g
Salt3.8 g
Potassium1471.4 mg
Calcium62.3 mg
Iron1.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Baking Tray
Knife
Large Saucepan
Garlic Press

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Halve any large cauliflower florets.

Pop the potatoes onto one side of a large baking tray. Place the cauliflower florets onto the other side of the tray. Drizzle with oil, season with salt and pepper, then sprinkle the curry powder over both veg.

Toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2

Meanwhile, halve, peel and chop the onion into small pieces.

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the onion and stir-fry until softened, 4-5 mins. Season with salt and pepper.

3

In the meantime, peel and grate the garlic (or use a garlic press).

Trim and halve the green beans.

Stir the garlic and the korma style paste into the saucepan. Fry for 1 min until fragrant.

4

Pour the passata, vegetable stock paste and water and sugar for the sauce (see pantry for amounts) into the saucepan. Stir in the chopped green beans.

Bring to the boil, then simmer until the sauce has thickened a little and the beans are tender, 8-10 mins. 

5

When the sauce has thickened, stir in the mango chutney and butter (optional, see pantry for amount). 

Stir the roasted potatoes into the sauce. Taste the sauce and season with salt and pepper if needed. 

6

Divide the stew between your bowls.

Top with the roasted curried cauliflower.

Swirl the Greek style natural yoghurt into the stew to finish.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty, flavourful dish; some found it too tomatoey or sweet, suggesting less passata and mango chutney.
  • Ease of prep: Reviewers found this recipe quick and simple to prepare, with roasted vegetables adding a nice touch.
  • Suggestions: Consider adding naan bread or rice as a side. Some recommend extra spices or protein for more depth.
  • Portions: Several customers mentioned wanting more cauliflower and fewer potatoes for better balance.
  • Texture: The roasted cauliflower was a highlight for many, adding a pleasant contrast to the stew.
AI-generated from customer reviews

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