Aromatic Beef Pilaf

Name: Aromatic Beef Pilaf with Tomatoes and Green Beans
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 240 British Beef Mince; 1 Onion; 80 Green Beans; 2 Medium Tomato; 2 Garlic Clove**; 150 Basmati Rice; 1 Cardamom Pod; 1 Ginger Puree; 1 Mild Curry Powder; 1 Ground Cumin; 1 Ground Turmeric; 1 Beef Stock Powder; 1 Coriander; 40 Mango Chutney

with Tomatoes and Green Beans

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Looking for a tasty midweek dinner option? Try cooking up our Beef Pilaf with Tomatoes & Green Beans in just 10 minutes for a balanced and tasty meal.

Tags:

Rapid

•Spicy

Allergens:

Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

240

British Beef Mince

Onion

Green Beans

Medium Tomato

Garlic Clove**

150

Basmati Rice

Cardamom Pod

Ginger Puree

Mild Curry Powder

(Contains: Mustard)

Ground Cumin

Ground Turmeric

Beef Stock Powder

Coriander

Mango Chutney

Nutritional information

Energy (kcal)663 kcal

Energy (kJ)2774 kJ

Fat20 g

of which saturates8 g

Carbohydrate87 g

of which sugars20 g

Protein34 g

Salt1.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

a) Heat a drizzle of oil in a large frying pan over high heat. Once hot, add the beef and cook until browned, 4-5 mins, break it up with a wooden spoon as it cooks. b) Meanwhile, halve, peel and chop the onion into small pieces. Trim the green beans then chop into thirds. Roughly chop the tomatoes. Peel and grate the garlic (or use a garlic press).

a) Bring a large saucepan of water to the boil with 0.25 tsp of salt for the rice. b) When boiling, add the rice and cardamom pods and cook until tender, 12 mins.

a) While the rice is cooking, add the onion to the beef, cook for 3-4 mins, until softened. IMPORTANT: The mince is cooked when it is no longer pink in the middle. b) Lower the heat and add the garlic, easy ginger, curry powder (use less if you don't like heat!), cumin and turmeric and cook, stirring, for 1 min.

a) Add the tomatoes, beans, beef stock powder and water (see ingredients for amounts), season with salt and pepper and mix well. b) Cover with a lid (or foil) and simmer, stirring occasionally, until the tomatoes have softened and the beans are tender, about 5 mins. Taste and add more salt and pepper if you like.

a) Once the rice is cooked, drain in a sieve and discard the cardamom. TIP: Drain the rice really well to get rid of excess water. b) Roughly chop the coriander (stalks and all). c) Fold the cooked rice gently through the beef mixture with half the coriander. Taste and adjust seasoning if necessary.