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Aubergine And Courgette Salad

Aubergine And Courgette Salad

with Streaky Bacon and Croutons

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Looking for a light and tasty midweek dinner option? Try cooking up our Aubergine Parmigiana Salad & Bacon for a delicious and speedy meal.

Tags:Under 600 calories
Allergens:SulphitesGlutenMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Courgette

1 unit(s)

Aubergine

1 punnet(s)

Baby Plum Tomatoes

1 sachet

Balsamic Vinegar

(ContainsSulphites)

1 sachet

Honey

6 unit(s)

Streaky Bacon

1 bag(s)

Rocket

1 pack(s)

Croutons

(ContainsGluten, Milk)

Not included in your delivery

1 sachet

Olive Oil

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1414 kJ
Energy (kcal)338 kcal
Fat17.0 g
of which saturates5.0 g
Carbohydrate28 g
of which sugars20.0 g
Protein15 g
Salt2.03 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Knife
Baking Tray
Large Bowl
Sautépan or large frying pan
Kitchen Paper
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 200°C. Trim the courgette, halve widthways, slice lengthways into ½cm wide strips. Trim the aubergine and chop into rounds roughly 1cm thick.

2

Pop the aubergine on another baking tray and drizzle with oil, season with salt and pepper. Roast the aubergine on the top shelf until soft and golden, 15-20 mins.

3

Meanwhile, halve the tomatoes and pop them in a large bowl. Season with salt and pepper, then add the balsamic vinegar, honey and olive oil (see ingredients for amount). Mix to combine, then set aside.

4

Heat a large frying pan on medium-high heat (no oil). Once hot, lay in the courgette slices and fry until charred, 2-3 mins on each side. TIP: Do this in batches if your pan is small. Once charred, remove the courgette to a large bowl and season with salt and pepper.

5

Pop your frying pan back on medium-high heat and add a drizzle of oil. Lay in the bacon rashers and fry until they’re crispy and brown, 1-2 mins on each side. Remove to a plate lined with kitchen roll.

6

Combine all the ingredients with the tomatoes and dressings, toss to coat. Serve with the streaky bacon rashers arranged on top. Enjoy!