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Bacon and Apple

Pork Parcel with Couscous and Tenderstem
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
410 kcal
Protein
23.4g protein
Total
40 minutes
Difficulty
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Couscous

½ unit(s)

Leek

2 grams

Pork Medallion

4 grams

Sage

200 grams

Tenderstem® Broccoli

8 rasher(s)

British Streaky Bacon

1 sachet(s)

Wholegrain Mustard

½ sachet(s)

Chicken Stock Powder

1 unit(s)

Apple

Not included in your delivery

1 tbsp

Olive Oil

300 milliliter(s)

Water

Energy (kJ)1715 kJ
Energy (kcal)410 kcal
Fat26.5 g
of which saturates9.1 g
Carbohydrate10.4 g
of which sugars9.2 g
Dietary Fibre6.3 g
Protein23.4 g
Salt1.5 g
Potassium512.5 mg
Calcium67.5 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
2
3

Cut the pork in half through the middle to make two medallions per person. Lay the bacon rashers on a board and place one pork medallion half on top of bacon rasher. Divide the wholegrain mustard between your medallions so you have a dollop on each, then lay an apple round on top of your mustard. Fold your bacon over your apple to form a parcel.

4

Put a frying pan on medium-high heat and add a drizzle of oil. Once hot, add each pork parcel, apple side down. Cook for 2-3 mins until golden brown, then turn over and cook on the other side. Once golden brown, pop them on a baking tray on the top shelf of your oven for 7-9 mins. Tip: The pork is cooked when it is no longer pink in the middle.

5

Pop your broccoli on the second shelf of your oven, at the same time as your pork parcel, for 7 mins. While your pork parcel and broccoli are cooking, remove the sage leaves from their stalks and roughly chop them. Once your couscous is ready, fluff it up with a fork and stir through your sage.

6

When everything is ready, serve your appley leek couscous on plates with your pork parcel on top and your broccoli on the side. Enjoy!

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