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Bacon Apple Pork Parcel

with Appley Leek Couscous and Broccoli
4.5(94)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
201 kcal
Protein
13.3g protein
Difficulty
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

112.5 grams

Couscous

½ unit(s)

Leek

unit(s)

British Pork Loin Steaks

2 unit(s)

Pork Medallion

4 grams

Sage

4 rasher(s)

British Streaky Bacon

1 sachet(s)

Wholegrain Mustard

½ sachet(s)

Chicken Stock Powder

unit(s)

Broccoli

1 unit(s)

Apple

150 grams

Tenderstem® Broccoli

Energy (kJ)841 kJ
Energy (kcal)201 kcal
Fat11.6 g
of which saturates4.4 g
Carbohydrate9.3 g
of which sugars8.3 g
Dietary Fibre5.1 g
Protein13.3 g
Salt0.8 g
Potassium413.3 mg
Calcium55.5 mg
Iron1 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 200 degrees and boil your kettle. Remove the root from the leek, halve lengthways and thinly slice. Cut the top and bottom off one of the apples, slice into two rounds per person, remove the middle with a sharp knife. Peel the other apple, remove the core, chop into ½cm chunks. Separate the broccoli into florets, pop on a baking tray, drizzle over some oil, a pinch of salt and pepper. Leave to the side.

2

Put a large saucepan on medium heat with a drizzle of oil and add your leek and chopped apple (leave your apple rounds for later). Cook until soft, 5-7 mins, then add the boiling water (amount specified in ingredient list) and chicken stock pot. Stir together. Once your stock has come to the boil, add the couscous, put a lid on the pan, take off the heat and leave to the side for 10 mins or until everything else is ready.

3

Cut the pork in half through the middle to make two medallions per person. Lay the bacon rashers on a board and place one pork medallion half on top of bacon rasher. Divide the wholegrain mustard between your medallions so you have a dollop on each, then lay an apple round on top of your mustard. Fold your bacon over your apple to form a parcel.

4

Pop your broccoli into your oven to cook for 15 mins. Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add each pork parcel, apple side down. Cook for 2-3 mins until golden brown, then turn over and cook on the other side. Once golden brown, pop them on a baking tray on the top shelf of your oven for 7-9 mins. Tip: The pork is cooked when it is no longer pink in the middle.

5

While your broccoli and pork parcel are cooking, remove the sage leaves from their stalks and roughly chop them. Once your couscous is ready, fluff it up with a fork and stir through your sage.

6

When everything is ready, serve your appley leek couscous on plates with your pork parcel on top and your broccoli on the side. Enjoy!

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