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Sticky Bulgogi Beef Noodles

Sticky Bulgogi Beef Noodles

Sticky Bulgogi Beef Noodles

with Tenderstem® Broccoli and Peanuts

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A customer favourite, this Sticky Bulgogi Beef Noodles is a tried-and-tested recipe that always wins with a crowd.

Tags:

Rapid

•Family Friendly

Allergens:

Jordnødder

•Egg

•Gluten

•Soja

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

80

Tenderstem Broccoli**

2

Garlic Clove**

25

Salted Peanuts

240

British Beef Mince**

2

Egg Noodle Nest

150

Bulgogi Sauce

15

Soy Sauce

Not included in your delivery

75

Water for the Sauce

Nutritional information

Energy (kJ)3134 kJ

Energy (kcal)749 kcal

Fat30.6 g

of which saturates10 g

Carbohydrate78.4 g

of which sugars27.7 g

Protein41.4 g

Salt3.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Rolling Pin

•Garlic Press

•Large Saucepan

•Large Frying Pan

•Sieve

Instructions

Get Prepped

1

a) Bring a large saucepan of water to the boil with 1/2 tsp salt.

b) Halve the broccoli widthways. Peel and grate the garlic (or use a garlic press).

c) Crush the peanuts in the unopened sachet using a rolling pin.

Brown the Mince

2

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Cook the Broccoli and Noodles

3

a) Meanwhile, add the broccoli and noodles to the pan of boiling water.

b) Simmer until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together and keep the veg vibrant.

Sauce Things Up

4

a) Once the beef mince has browned, drain and discard any excess fat. Season with salt and pepper.

b) Stir in the garlic and cook for 1 min more. IMPORTANT: The mince is cooked when no longer pink in the middle.

c) Add the water for the sauce (see pantry for amount), bulgogi sauce and soy sauce. Bring to a simmer and cook until slightly reduced, 30 secs.

Stir and Combine

5

a) Add the cooked noodles and broccoli to the beef.

b) Toss to coat and add a splash of water if you feel it needs it, then heat through until piping hot, 1-2 mins.

c) Taste and add salt and pepper if needed.

Serve

6

a) When everything's ready, serve your bulgogi pork noodles in bowls.

b) Sprinkle the peanuts over the top to finish.

Enjoy!

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