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Bacon, Rocket and Tomato Roll

Bacon, Rocket and Tomato Roll

with Onion Marmalade and Mayo | 5-10 mins | Serves 1 | Serve Hot

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Just as much flavour as the cherished BLT, but with a twist! Swapping lettuce for rocket and adding onion marmalade makes this easy lunch an easy treat.

Allergens:Cereals containing glutenEggMustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Difficulty levelEasy

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

4 unit(s)

Streaky Bacon

1 unit(s)

Medium Tomato

1 unit(s)

Seeded Roll

(ContainsCereals containing gluten)

1 sachet


(ContainsEgg, Mustard)

20 grams

Onion Marmalade

10 grams


Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2457 kJ
Energy (kcal)587 kcal
Fat29.6 g
of which saturates7.2 g
Carbohydrate61.2 g
of which sugars14.6 g
Protein21.4 g
Salt3.77 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensilsarrow down iconarrow down icon
Frying Pan
Kitchen Paper
Instructionsarrow up iconarrow up icon
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a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side.
c) Once cooked, transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.


a) While the bacon cooks, thinly slice the tomato.
b) Halve the seeded roll widthways.


a) Spread as much mayo as you'd like over one half of the roll.
b) Repeat with the onion marmalade over the other half.
c) Layer the bacon, rocket (see ingredients for amount) and tomatoes inside your roll.
d) Sandwich together, then tuck in while it's still hot! Enjoy!