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British Recipes

Bacon, Rocket and Tomato Roll

Bacon, Rocket and Tomato Roll

Bacon, Rocket and Tomato Roll

with Onion Marmalade and Mayo | 5-10 mins | Serves 1 | Serve Hot

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Just as much flavour as the cherished BLT, but with a twist! Swapping lettuce for rocket and adding onion marmalade makes this easy lunch an easy treat.

Allergens:

Cereals containing gluten

•Egg

•Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes

Active 5 minutes

DifficultyEasy

Ingredients

serving amount

4

British Streaky Bacon

1

Medium Tomato

1

Seeded Roll

(Contains: Cereals containing gluten May contain traces of: Milk, Soya, Sulphites, Cereals containing gluten, Egg)

32

Mayonnaise

(Contains: Egg, Mustard)

20

Onion Marmalade

10

Wild Rocket

Nutritional information

Energy (kcal)300 kcal

Energy (kJ)1255 kJ

Fat15 g

of which saturates3.6 g

Carbohydrate31.2 g

of which sugars7.9 g

Protein11 g

Salt1.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Grill Pan

•Paper Towel

Instructions

Cook the Bacon

1

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side.
c) Once cooked, transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

Quick Prep

2

a) While the bacon cooks, thinly slice the tomato.
b) Halve the seeded roll widthways.

Layer Up for Lunch

3

a) Spread as much mayo as you'd like over one half of the roll.
b) Repeat with the onion marmalade over the other half.
c) Layer the bacon, rocket (see ingredients for amount) and tomatoes inside your roll.
d) Sandwich together, then tuck in while it's still hot! Enjoy!

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