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Baharat Spiced Beef Koftas
Baharat Spiced Beef Koftas

Baharat Spiced Beef Koftas

with Harissa Veg Rice and Pickled Shallot

Mimi Morley
Mimi MorleyPublished on September 22, 2022

These delicious Baharat Spiced Beef Koftas have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
New
WeightWatchers
Spicy
Allergens:
Sulphites
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1

Aubergine

(May contain traces of: Celery)

1

Bell Pepper

(May contain traces of: Celery)

½

Echalion Shallot

2

Garlic Clove**

12

Red Wine Vinegar

(Contains: Sulphites)

100

Basmati Rice

10

Chicken Stock Paste

10

Panko Breadcrumbs

(Contains: Cereals containing gluten)

1

Baharat Spice Mix

240

British Beef Mince

50

Harissa Paste

Not included in your delivery

½

Sugar

200

Water for the Rice

¼

Salt for the Breadcrumbs

2

Water for the Breadcrumbs

Nutritional information

Energy (kJ)2655 kJ
Energy (kcal)635 kcal
Fat28.6 g
of which saturates9.2 g
Carbohydrate65.8 g
of which sugars12.8 g
Protein34.8 g
Salt2.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Small Bowl
Baking Tray
Medium Saucepan
Lid
Large Bowl

Cooking Instructions and Tips

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the aubergine, then cut into roughly 2cm pieces. Halve the pepper and discard the core and seeds. Slice into thin strips.

Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

In a small bowl, combine the red wine vinegar and sugar (see pantry for amount). Season with salt and pepper, stir in the shallot, then set aside.

Roast the Veg
2

Pop the aubergine and pepper onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until the veg is soft and golden, 20-25 mins. Turn halfway through.

Once cooked, remove from your oven and set aside.

Cook the Garlic Rice
3

Meanwhile, heat a drizzle of oil in a medium saucepan (with a tight-fitting lid) on medium-high heat.

Once hot, add the half the garlic and stir-fry for 1 min.

Stir in the rice, chicken stock paste and water for the rice (see pantry for amount). Bring to the boil, then turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Shape your Koftas
4

While the rice cooks, in a large bowl, combine the baharat, salt and water for the breadcrumbs (see pantry for amount), then add the beef mince and remaining garlic. Season with pepper and mix together with your hands.

Shape into mini sausage shapes, 4 per person. Flatten to make koftas. IMPORTANT: Wash your hands and equipment after handling raw mince.

Time to Bake
5

Pop the koftas onto a large baking tray.

Bake on the middle shelf of your oven until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The koftas are cooked when no longer pink in the middle.

Finish and Serve
6

When everything's cooked, fluff up the rice with a fork and stir through the roasted pepper, aubergine and harissa paste (add less if you'd prefer things milder).

Taste the rice and add salt and pepper if needed, then share between your bowls.

Top with the koftas and spoon over the pickled shallot to finish.

Enjoy!

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