The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
2 unit(s)
Garlic Clove**
1 unit(s)
Courgette
(May contain traces of: Celery)
1 unit(s)
Onion
180 grams
Orzo
(Contains: Cereals containing gluten, Wheat)
1 carton(s)
Tomato Passata
10 grams
Vegetable Stock Paste
150 grams
King Prawns
(Contains: Crustaceans)
1 sachet(s)
Smoked Paprika
50 grams
Harissa Paste
40 grams
Baby Spinach
50 grams
Greek Style Salad Cheese
(Contains: Milk)
300 milliliter(s)
Water for the Sauce
1 tsp
Sugar for the Sauce
1 tbsp
Honey
20 grams
Butter
Preheat your oven to 220°C/200°C fan/gas mark 7.
Peel and grate the garlic (or use a garlic press).
Trim the courgette, then halve lengthways. Slice widthways into 1cm thick pieces.
Trim and thinly slice the onion.
Heat a drizzle of oil in a large, wide-bottomed ovenproof pan on medium heat. TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.
Once hot, add the onion and courgette and stir-fry until starting to soften, 5-6 mins.
Add the orzo and half of the garlic and fry for 1-2 mins.
Stir through the passata, vegetable stock paste and water and sugar for the sauce (see pantry for both amounts).
Bring up to a boil then lower to a simmer then pop a lid on the pan (or cover tightly with foil). Transfer to the oven until the orzo is tender, 20-25 mins.
When 10 mins of cooking time remains, drain the prawns.
Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the prawns. Season with salt and pepper and sprinkle over the paprika, stir-fry for 4-5 mins. Add the garlic and fry for 1 min more,
Once cooked, remove the pan from the heat and drizzle over the honey (see pantry for amount). IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.
Once the orzo is cooked, remove from the oven and stir through the harissa and butter for the sauce (see pantry for amount).
Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
Taste and season with salt and pepper if needed. Add a splash of water if your sauce is looking a little thick.
Share your orzo between your serving bowls.
Arrange over your garlic paprika prawns.
Crumble over the Greek style salad cheese.
Enjoy!