Our Recipe BoxesGift Cards
BBQ Chicken & Black Bean Loaded Wedges
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
BBQ Chicken & Black Bean Loaded Wedges

BBQ Chicken & Black Bean Loaded Wedges

with Carrot and Spring Onion

We love good BBQ Chicken and Wedges and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:
Family Friendly
Allergens:
Sulphites
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

260

Diced Chicken Breast

15

Cider Vinegar

(Contains Sulphites)

20

Chipotle Paste

60

Mature Cheddar Cheese

(Contains Milk)

1

Spring Onion

1

Black Beans

1

Carrot

64

BBQ Sauce

450

Potatoes

Not included in your delivery

100

Water

sideBannerName

Nutritional information

Energy (kcal)643 kcal
Energy (kJ)2690 kJ
Fat16 g
of which saturates8 g
Carbohydrate68 g
of which sugars15 g
Protein55 g
Salt1.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Saucepan
Bowl
Chopping Board
Grater
Colander
Knife
Baking Dish

Instructions

Roast the Wedges
1

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a large baking tray in a single layer. Drizzle with oil, then season with a pinch of salt and pepper. Toss to coat, then spread out and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking.

Start the Chicken
2

Meanwhile, put the water (see ingredients for amount) in a large saucepan over high heat. Add the BBQ sauce, cider vinegar, chipotle paste and a pinch of salt and pepper. Bring the sauce to the boil, giving it a good stir to ensure everything is combined.

Simmer the Chicken
3

Once the sauce is boiling, lower the heat to medium, stir in the chicken and cover the pan with a lid. Simmer until the chicken is cooked and tender, 15-20 mins, stirring halfway and lowering the heat if necessary. IMPORTANT: The chicken safe to eat when no longer pink in the middle. Once cooked, remove the pan from the heat and transfer just the chicken to a board with a slotted spoon. Roughly chop the chicken.

Finish the Prep
4

While everything cooks, trim and thinly slice the spring onion. Trim and coarsely grate the carrot (no need to peel). Grate the cheddar. Drain and rinse the black beans in a colander. Pop half of them in a medium bowl and roughly mash with a fork. Once the chicken is cooked and out of your pan, add the black beans (both whole and crushed) and carrot to the remaining liquid in the pan.

Simmer
5

Stir everything together, then boil the mixture vigorously on high heat until reduced to a thick sauce, 4-5 mins. Tip: Stir frequently to stop it burning! Stir in the chicken and simmer for 2 mins, then remove from the heat. Taste and add salt and pepper if you feel it needs it.

Grill and Serve
6

When the wedges are ready, transfer them to an ovenproof dish. Spoon the chicken mixture on top of the wedges. Sprinkle on the cheese and bake in the oven until the cheese is golden and bubbly, 5-6 mins. Remove from the oven, sprinkle over the spring onion and serve! Enjoy!