Beef Keema Cottage Pie

Name: Beef Keema Cottage Pie with Roasted Broccoli
Total time: 40 min
Yield: 2
Cuisine: Fusion
Ingredients: 450 Potatoes; 1 Onion; 1 Broccoli; 1 Garlic Clove**; 240 British Beef Mince; 30 Tomato Puree; 1 Curry Powder Mix; 10 Beef Stock Paste; 120 Peas; 150 Water for the Sauce

with Roasted Broccoli

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Tags:

Under 600 calories

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

450

Potatoes

Onion

Broccoli

Garlic Clove**

240

British Beef Mince

Tomato Puree

Curry Powder Mix

Beef Stock Paste

120

Peas

Not included in your delivery

150

Water for the Sauce

Nutritional information

Energy (kcal)607 kcal

Energy (kJ)2541 kJ

Fat22.9 g

of which saturates9.3 g

Carbohydrate61.8 g

of which sugars16.9 g

Protein43.5 g

Salt1.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Garlic Press

•Medium Saucepan

•Knife

•Grill Pan

•Potato Masher

•Colander

•Baking Tray

•Oven dish

•Plate

Instructions

Preheat your oven to 200°C. Bring a large saucepan of water with 1/2 tsp salt to the boil for the potatoes. Chop the potatoes into 2cm chunks (no need to peel). Halve, peel and chop the onion into small pieces. Separate the broccoli into florets. Peel and grate the garlic (or use a garlic press). When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

Heat a drizzle of oil in a frying pan on medium-high heat. When the oil is hot, add the beef mince and cook until browned, 3-4 mins. Use a wooden spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. Drain and discard any excess fat from the mince, then season with salt and pepper. Next, add the onion to the mince and cook until softened, 4-5 mins.

Add the garlic, tomato puree and curry powder to the mince. Fry until fragrant, 30 secs, continuously stirring. Then stir in the beef stock paste and water (see ingredients for amount) and bring to the boil. Once boiling, reduce the heat and simmer until the sauce has thickened, 4-5 mins, stirring occasionally. Season with salt and pepper, add the peas and remove from the heat. IMPORTANT: The mince is cooked when no longer pink in the middle.

Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

When the keema is ready, transfer it to an appropriately-sized ovenproof dish. Spoon over the mash and spread it out so that the keema is evenly covered. Pop the pie onto the top shelf of your oven and bake until golden and bubbling, 15-20 mins. Meanwhile, pop the broccoli onto a baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. Five mins into the pie cooking time, roast the broccoli on the middle shelf of your oven until tender and crispy, 10-15 mins.