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Greek Style Beef Rice Bowl

Greek Style Beef Rice Bowl

with Cheese and Rocket

Recipe Development TeamPublished on November 07, 2023

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Moussaka usually consists of layered veg such as aubergine and or potatoes sandwiched between a tomato-based sauce and topped with a creamy béchamel style sauce. Inspired by the same flavours, this speedy rice bowl is topped with a tomatoey aubergine and beef sauce, then a drizzle of creme fraiche.

Allergens:

Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

1 carton(s)

Tomato Passata

10 grams

Chicken Stock Paste

1 sachet(s)

Dried Oregano

1 sachet(s)

Ground Cinnamon

120 grams

Peas

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

75 grams

Creme Fraiche

(Contains: Milk)

20 grams

Wild Rocket

Not included in your delivery

20 grams

Butter

1 tbsp

Honey

Nutritional information

Energy (kJ)3485 kJ

Energy (kcal)833 kcal

Fat38.6 g

of which saturates21.2 g

Carbohydrate86.4 g

of which sugars15.9 g

Dietary Fibre6.5 g

Protein41.4 g

Salt2 g

Trans Fat0.1 g

Potassium32.6 mg

Calcium21.6 mg

Iron0.1 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve

•Medium Saucepan

•Kettle

•Large Frying Pan

Cooking Instructions and Tips

1

Boil a half-full kettle.
Pour it into a saucepan with 0.25 tsp salt on high heat.
Boil the rice, 10-12 mins.
Once cooked, drain, pop back in the pan and cover.

2

Meanwhile, heat a frying pan on medium-high heat (no oil).
Once hot, fry the beef, 5-6 mins. Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
In the meantime, open the remaining sachets.

3

Add the passata, chicken stock paste, oregano, cinnamon, peas, butter, honey (see pantry for both) and three quarters of the cheese to the beef.
Bring to the boil. Simmer, 2-3 mins.
Taste and season with salt and pepper if needed.

4

Share the rice between your bowls.
Top with the beef.
Drizzle over the creme fraiche and sprinkle over the remaining cheese.
Top with a handful of rocket. Finish with a drizzle of oil.

Enjoy!

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