Greek Style Beef Rice Bowl
with Cheese and Rocket
Moussaka usually consists of layered veg such as aubergine and or potatoes sandwiched between a tomato-based sauce and topped with a creamy béchamel style sauce. Inspired by the same flavours, this speedy rice bowl is topped with a tomatoey aubergine and beef sauce, then a drizzle of creme fraiche.
Allergens:
Milk
•Egg
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
240 grams
British Beef Mince
1 carton(s)
Tomato Passata
10 grams
Chicken Stock Paste
1 sachet(s)
Dried Oregano
1 sachet(s)
Ground Cinnamon
120 grams
Peas
20 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
75 grams
Creme Fraiche
(Contains: Milk)
20 grams
Wild Rocket
Not included in your delivery
20 grams
Butter
1 tbsp
Honey
Nutritional information
Energy (kJ)3485 kJ
Energy (kcal)833 kcal
Fat38.6 g
of which saturates21.2 g
Carbohydrate86.4 g
of which sugars15.9 g
Dietary Fibre6.5 g
Protein41.4 g
Salt2 g
Trans Fat0.1 g
Potassium32.6 mg
Calcium21.6 mg
Iron0.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Sieve
•Medium Saucepan
•Kettle
•Large Frying Pan
Cooking Instructions and Tips
1
- Boil a half-full kettle.
- Pour it into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain, pop back in the pan and cover.
2
- Meanwhile, heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef, 5-6 mins. Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- In the meantime, open the remaining sachets.
3
- Add the passata, chicken stock paste, oregano, cinnamon, peas, butter, honey (see pantry for both) and three quarters of the cheese to the beef.
- Bring to the boil. Simmer, 2-3 mins.
- Taste and season with salt and pepper if needed.
4
- Share the rice between your bowls.
- Top with the beef.
- Drizzle over the creme fraiche and sprinkle over the remaining cheese.
- Top with a handful of rocket. Finish with a drizzle of oil.
Enjoy!
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