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Black Bean Chicken

Black Bean Chicken

Black Bean Chicken

with Cashew Nuts and Black Bean Sauce

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Quick, delicious and easy to prep, this sizzling chicken stir-fry will be on the table in 20 minutes. Bursting with fresh zingy flavours and packed with fresh good-for you ingredients, this easy recipe will take your stir-fry game to the next level.

Allergens:

Cereals containing gluten

•Soya

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyMedium

Ingredients

serving amount

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

25

Black Bean Sauce

260

Diced Chicken Thigh

1

Garlic Clove**

150

Sugar Snap Peas

2

Spring Onion

10

Cornflour

15

Rice Vinegar

2

Egg Noodle Nest

(Contains: Cereals containing gluten, Egg)

1

Ginger Puree

150

Tenderstem® Broccoli

25

Cashew Pieces

Nutritional information

Energy (kcal)706 kcal

Energy (kJ)2954 kJ

Fat20 g

of which saturates5 g

Carbohydrate71 g

of which sugars7 g

Protein62 g

Salt6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Sieve

•Medium Saucepan

•Grill Pan

Instructions

Do the Prep

1

a) Trim the ends off the spring onion and finely slice. b) Peel and grate the garlic (or use a garlic press). c) Toss the chicken and cornflour together in a mixing bowl to coat. d) Cut the tenderstem® into thirds widthways.

Boil the Noodles

2

a) Add the boiling water to a large saucepan with a pinch of salt and bring to the boil. b) Cook the noodles and broccoli, 3-4 mins. c) Drain in a colander and leave to the side.

Fry the Chicken

3

a)) Meanwhile, heat a large frying pan (or wok) with a splash of oil over medium-high heat. b) Add the chicken and stir-fry until golden and cooked through, 7-10 mins. c) IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Finish the Stir Fry

4

a) Stir in the sugar snaps. b) Add the spring onion, garlic and ginger to the pan and stir-fry for 1 minute. c) Add the soy sauce, black bean sauce, rice vinegar and a splash of water and mix everything together.

Combine

5

a) Add the drained noodles and broccoli to the frying pan and warm everything through for 1 minute. b) Lightly bash the cashew nuts inside the sachet so they break into little pieces.

Serve

6

a) Divide the stir-fry between your bowls and top with the cashew nut pieces. ENJOY!

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