Black Bean Pork Mince Noodles
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Black Bean Pork Mince Noodles

Black Bean Pork Mince Noodles

with Bell Pepper and Green Beans

These Black Bean Pork Mince Noodles are a crowd pleaser and one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Calorie Smart
•Rapid
•Family Friendly
Allergens:
Egg
•Cereals containing gluten
•Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

1

Bell Pepper

(May contain Celery)

80

Green Beans

2

Garlic Clove

1

Spring Onion

240

British Pork Mince

150

Black Bean Sauce

(Contains Soya)

Not included in your delivery

2

Water for the Sauce

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Nutritional information

Energy (kcal)648 kcal
Energy (kJ)2710 kJ
Fat19.6 g
of which saturates6.4 g
Carbohydrate80.6 g
of which sugars26.4 g
Protein34.7 g
Salt2.44 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan
•Colander
•Garlic Press
•Bowl
•Grill Pan
•Lid
•Measuring Cups

Instructions

Cook the Noodles
1

a) Bring a large saucepan of water to the boil with 1/4 tsp salt.
b) When boiling, add the noodles to the water and bring back to the boil. Cook until tender, 4 mins.
c) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

Get Prepped
2

a) While the noodles cook, halve the pepper and discard the core and seeds. Slice into thin strips.
b) Trim the green beans and cut into thirds.
c) Peel and grate the garlic (or use a garlic press).
d) Trim and thinly slice the spring onion.

Fry the Mince
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once the oil is hot, add the pork mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.
c) Once cooked, transfer the mince to a bowl.

Bring on the Veg
4

a) Pop the (now empty) pan back on medium-high heat. Add a drizzle of oil if needed.
b) Once hot, add the green beans and pepper. Stir-fry until starting to char, 2-3 mins.
c) Turn the heat down to medium, then add the garlic and stir-fry for 30 secs.
d) Add a splash of water and immediately cover with a lid or some foil. Cook until the veg is tender, 4-5 mins.

Combine and Stir
5

a) Add the cooked mince back into the pan along with the black bean sauce and water for the sauce (see ingredients for amount).
b) Stir in the cooked noodles to coat them well, then reheat until piping hot, 1-2 mins. Add a splash of water if needed.
c) Remove from the heat.

Serve
6

a) Share the black bean noodles between your bowls.
b) Scatter over the spring onion to finish.
Enjoy!