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Bulgogi Beef Bowl

Bulgogi Beef Bowl

with Jasmine Rice, Pepper and Peanuts

Looking for a quick and tasty midweek dinner option? Try cooking up our Bulgogi Beef Bowl in just 20-25 minutes for a delicious and speedy meal.

Tags:
Family Friendly
•High Protein
Allergens:
Peanut
•Soya
•Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

1 unit(s)

Bell Pepper

(May contain Celery)

2 unit(s)

Garlic Clove

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

240 grams

British Beef Mince

1 sachet(s)

Indonesian Style Spice Mix

100 grams

Bulgogi Sauce

(Contains Soya)

15 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

1 tbsp

Water for the Sauce

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Nutritional information

Energy (kJ)3090 kJ
Energy (kcal)739 kcal
Fat29.3 g
of which saturates9.8 g
Carbohydrate82.9 g
of which sugars18.5 g
Protein38.1 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve
•Kettle
•Lid
•Large Saucepan
•Rolling Pin
•Garlic Press
•Pan

Instructions

Cook the Rice
1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

c) Add the rice and cook for 12-13 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
2

a) Meanwhile, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press).

c) Crush the peanuts in the unopened sachet using a rolling pin.

Time to Fry
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat 

b) Once hot, add the beef mince and pepper. Fry until the mince has browned and pepper has softened, 5-6 mins. 

c) Use a spoon to break up the mince as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

 

 

Add the Flavour
4

a) When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.

b) Stir in the Indonesian style spice mix and garlic. Cook until fragrant, 1 min. 

Bring on the Bulgogi
5

a) Add the bulgogi, soy sauce and water for the sauce (see pantry for amount). Stir to combine.

b) Bring to a boil, then reduce the heat and simmer until reduced slightly, 2-3 mins. 

c) Taste and season with salt and pepper if needed. Remove from the heat.

Serve
6

a) When everything's ready, fluff up the rice with a fork, then share between your bowls.

b) Top with the bulgogi beef.

c) Garnish with the peanuts for those who'd like them.

Enjoy!