Bulgogi Chicken Stir-Fry
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Bulgogi Chicken Stir-Fry

Bulgogi Chicken Stir-Fry

with Noodles, Green Beans and Peanuts

Looking for a quick and tasty midweek dinner option? Try cooking up our Bulgogi Chicken Stir-Fry in just 20 minutes for a delicious and speedy meal.

Tags:
Under 650 calories
Rapid
Family Friendly
Allergens:
Cereals containing gluten
Soya
Peanut
Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

80

Green Beans

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

210

Diced Chicken Thigh

1

Garlic Clove

25

Salted Peanuts

(Contains Peanut May contain Nuts)

100

Bulgogi Sauce

(Contains Soya)

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

1

Lime

1

Bell Pepper

(May contain Celery)

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Nutritional information

Energy (kcal)646 kcal
Energy (kJ)2702 kJ
Fat20.4 g
of which saturates4.2 g
Carbohydrate78.6 g
of which sugars24.2 g
Protein39.9 g
Salt4.32 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Rolling Pin
Garlic Press
Grill Pan
Medium Saucepan
Colander
Bowl

Instructions

Get Prepped
1

a) Halve the pepper and discard the core and seeds. Slice into thin strips.
b) Peel and grate the garlic (or use a garlic press).
c) Zest and cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.
d) Trim the green beans and chop into thirds.

Fry the Chicken
2

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.
b) Heat a drizzle of oil in a large frying pan on medium-high heat.
c) Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Cook the Noodles
3

a) Meanwhile, when your pan of water is boiling, add the noodles and cook until tender, 3-4 mins.
b) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

Bring on the Veg
4

a) Add the pepper and green beans to the chicken pan. Stir-fry until they start to soften, 5-6 mins.
b) Once the veg has softened, stir in the garlic, lime zest, bulgogi sauce and soy sauce.
c) Stir-fry until everything is piping hot and the chicken is cooked through, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Combine and Stir
5

a) Once the noodles are cooked, add them to the chicken stir-fry.
b) Toss to coat in the sauce and cook until piping hot, 1-2 mins, adding a splash of water if you feel it needs it.

Serve
6

a) Share the bulgogi chicken noodles between your bowls.
b) Sprinkle over the peanuts.
c) Serve with a lime wedge on the side for squeezing over.

Enjoy!