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Bulgogi Chicken Stir-Fry

Bulgogi Chicken Stir-Fry

Bulgogi Chicken Stir-Fry

with Noodles, Green Beans and Peanuts

Recipe Development TeamPublished on September 06, 2022

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This Bulgogi Chicken Stir-Fry is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:

Rapid

•Family Friendly

•High Protein

Allergens:

Peanut

•Egg

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

1

Bell Pepper

(May contain traces of: Celery)

1

Garlic Clove**

2

Spring Onion

1

Lime

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

80

Green Beans

210

Diced British Chicken Thigh

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

100

Bulgogi Sauce

(Contains: Soya)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Nutritional information

Energy (kcal)648 kcal

Energy (kJ)2713 kJ

Fat20.5 g

of which saturates4.6 g

Carbohydrate79.2 g

of which sugars24.8 g

Protein39.7 g

Salt4.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Rolling Pin

•Large Saucepan

•Pan

•Sieve

Instructions

Get Prepped

1

a) Halve the pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onions.

c) Zest and cut the lime into wedges. Crush the peanuts in the unopened sachet using a rolling pin.

d) Trim the green beans and chop into thirds.

Fry the Chicken

2

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Heat a drizzle of oil in a large frying pan on medium-high heat.

c) Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Cook the Noodles

3

a) Meanwhile, when your pan of water is boiling, add the noodles and cook until tender, 3-4 mins.

b) Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together.

Bring on the Veg

4

a) Add the pepper and green beans to the chicken pan. Stir-fry until they start to soften, 5-6 mins.

b) Once the veg has softened, stir in the garlic, lime zest, bulgogi sauce and soy sauce.

c) Stir-fry until everything's piping hot and the chicken is cooked through, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Combine and Stir

5

a) Once the noodles are cooked, add them to the chicken stir-fry and toss to coat in the sauce.

b) Cook until piping hot, 1-2 mins. Add a splash of water if you feel it needs it.

Serve

6

a) Share the bulgogi chicken noodles between your bowls.

b) Sprinkle over the peanuts and spring onion for those who'd like them.

c) Serve with a lime wedge on the side for squeezing over.

d) Enjoy!

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