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Bulgogi Mushroom and Tenderstem® Stir-Fry

with Zesty Rice and Crushed Peanuts
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
533 kcal
Protein
14.7g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Peanut
  • Soya
  • Nuts
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Cashew nuts
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

3 unit(s)

Portobello Mushrooms

½ unit(s)

Lime

1 unit(s)

Spring Onion

½ unit(s)

Red Chilli

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

150 grams

Tenderstem® Broccoli

150 grams

Bulgogi Sauce

(Contains: Soya)

Energy (kJ)2230 kJ
Energy (kcal)533 kcal
Fat11.3 g
of which saturates1.8 g
Carbohydrate91.9 g
of which sugars28.3 g
Dietary Fibre6 g
Protein14.7 g
Salt1.2 g
Potassium323.1 mg
Calcium36.9 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Boil a full kettle.

b) When boiling, pour into a large saucepan with 0.25 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) While the rice cooks, thinly slice the portobello mushrooms.

b) Zest and halve the lime (see ingredients for amount).

c) Trim and thinly slice the spring onion. Halve the chilli lengthways (see ingredients for amount), deseed then finely chop.

d) Roughly chop the peanuts. Chop the Tenderstem® into thirds.

3

a) Heat a drizzle of oil in a large frying pan on high heat.

b) When hot, add the mushrooms and Tenderstem® to the pan, then season with salt and pepper. Fry until golden, stirring occasionally, 6-8 mins. TIP: Add a drizzle more oil to the pan if needed.

4

a) Once the mushrooms and broccoli are cooked, stir in the bulgogi sauce and a squeeze of lime juice.

b) Simmer until the sauce has thickened, 2-3 mins.

5

a) Once the rice has cooked, fluff it up with a fork and stir through the lime zest.

b) Chop the remaining lime into wedges.

6

a) Divide the rice between your bowls and top with the veg stir-fry.

b) Sprinkle over the spring onion, peanuts and chilli (careful, it's hot - add less chilli if you don't like too much heat).

c) Serve with any remaining lime wedges for squeezing over.


Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found the bulgogi sauce too sweet, with some suggesting it lacked depth or was overpowering.
  • Ease of prep: Quick and easy to prepare, with most of the time spent on vegetable preparation.
  • Suggestions: Consider adding more vegetables, such as peppers, or including tofu for extra substance and protein.
  • Portions: Several reviewers felt the portion size was small, particularly noting insufficient rice for the amount of sauce.
  • Sauce: Try using less sauce to prevent overwhelming the dish; some found it didn't thicken as expected.
AI-generated from customer reviews

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