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Masala Curried Squash and Butter Lentil Curry

with Charred Courgette and Basmati Rice
Sam Richards
Sam RichardsUpdated on March 24, 2026
Calories
887 kcal
Protein
21.3g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Mustard
  • Milk
  • Cereals containing gluten
  • Wheat
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Butternut Squash

1 sachet(s)

Tandoori Masala Mix

50 grams

Red Split Lentils

20 grams

Vegetable Stock Paste

150 grams

Basmati Rice

1 bunch(es)

Coriander

1 unit(s)

Courgette

(May contain traces of: Celery)

1 sachet(s)

Mustard Seeds

(Contains: Mustard)

150 grams

Creme Fraiche

(Contains: Milk)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

Not included in your delivery

1 tsp

Sugar for the Sauce

300 milliliter(s)

Water for the Sauce

300 milliliter(s)

Water for the Rice

20 grams

Butter

Energy (kJ)3712 kJ
Energy (kcal)887 kcal
Fat39.1 g
of which saturates22 g
Carbohydrate115.1 g
of which sugars23.1 g
Dietary Fibre15.4 g
Protein21.3 g
Salt2.8 g
Calcium33 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Peeler
Large Saucepan
Large Frying Pan

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 2cm chunks.

Pop the diced butternut onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2

Meanwhile, heat a drizzle of oil in a large saucepan on medium-high heat. 

Once hot, add the tandoori masala mix and red lentils. Stir-fry for 1 min. 

Stir in the sugar and water for the sauce (see pantry for both amounts) and veg stock paste.

Bring to a boil, then lower the heat and cover with a lid. Simmer until the lentils are soft, 20-25 mins. Stir occasionally to make sure they aren't sticking to the bottom of the pan and add a splash of water if it gets too dry.

3

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice, 0.25 tsp salt and bring to the boil.

Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

4

While everything cooks, roughly chop the coriander (stalks and all). Trim the courgette and slice into 1cm thick rounds.

When the lentils are nearly cooked, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the courgette and cook until charred, 3-4 mins each side. Stir in the mustard seeds. Once cooked, season with salt and pepper, then remove from the heat. Cover to keep warm.

5

Once the lentils have cooked, stir the roasted butternut squash and creme fraiche into the pan. Simmer until piping hot, 1-2 mins.

Once combined, stir the butter (see pantry for amount) and half the coriander into the curry. 

Taste the curry and season with salt, pepper and an extra pinch of sugar if needed. Add a splash of water if it's a little too thick.

6

Share the rice and lentil curry between bowls and top with the charred courgette. 

Scatter over the crispy onions and remaining coriander to finish. 

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found this curry deliciously flavourful, with a lovely balance of sweet and savoury notes.
  • Ease of prep: Some noted multiple pots and steps, but overall the recipe was straightforward to prepare.
  • Suggestions: Consider adding onion, garlic, and cumin seeds to enhance flavour; reduce creme fraiche for a less rich sauce.
  • Portions: Several reviewers felt the portion size was small; adding rice or naan could make it more filling.
  • Versatility: The dish works well with added vegetables like mushrooms or baby sweetcorn for extra variety.
AI-generated from customer reviews

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