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Buttery Fennel and Sausage Pasta
Buttery Fennel and Sausage Pasta

Buttery Fennel and Sausage Pasta

with Linguine

Mimi Morley
Mimi MorleyPublished on January 31, 2020

These warming and hearty Fennel & Sausage Pasta with Linguine are bursting full of flavours and make the perfect dinner night option, from HelloFresh.

Allergens:
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

4

Tuscan Pork Sausage

200

Linguine

1

Onion

1

Fennel

1

Flat Leaf Parsley

60

Tomato Puree

1

Chicken Stock Powder

30

Unsalted Butter

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

20000

Reserved Pasta Water for the Sauce

Nutritional information

Energy (kcal)933 kcal
Energy (kJ)3904 kJ
Fat41 g
of which saturates20 g
Carbohydrate97 g
of which sugars13 g
Protein40 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Sieve
Medium Saucepan
Chopping Board
Knife
Grill Pan
Aluminum Foil
Lid
Bowl
Plate

Cooking Instructions and Tips

Bake the Sausages
1

Preheat your oven to 200°C and bring a large saucepan of water to the boil on medium-high heat with 0.5 tsp of salt. Pop the Tuscan sausages on a baking tray and bake on the top shelf of your oven until brown and cooked through, 20-25 mins, turning halfway through cooking. TIP: The sausages are cooked when no longer pink in the middle.

Add the Linguine
2

Meanwhile, add the linguine to the boiling water and simmer until the pasta is tender, 12 mins. When the pasta is cooked, ladle out some of the cooking water into a bowl and reserve (see ingredients for amount). This is for the sauce. Then drain the pasta in a colander, pop it back in the pan and drizzle with oil and mix through to stop it sticking together.

Prep
3

Meanwhile, halve, peel and chop the onion into small pieces. Halve the fennel through the root, remove the triangular root and then thinly slice (similar to if you were slicing an onion). Roughly chop the parsley (stalks and all).

Start the Sauce
4

Heat a drizzle of oil in a frying pan on medium high heat. Once hot, add the onion, stir and cook for 2 mins, then add the fennel and cook, stirring occasionally until it's beginning to soften, 5-6 mins. Add the tomato puree, stir and cook for 1 minute, then pour in the reserved pasta cooking water. Stir in the chicken stock powder, bring to a simmer, cover the pan with a lid or some kitchen foil.

Finish the Sauce
5

Simmer the sauce until the fennel is really nicely softened, 5-7 mins. Meanwhile, once the sausages are cooked, remove them from the oven and chop up into rounds about 1cm thick with a knife and fork. Once the fennel is softened, remove the lid and stir in the butter, half the hard Italian cheese and half the parsley. Stir until the butter and cheese are melted, then stir in the sausages and remove from the heat.

Finish and Serve
6

Taste the sauce and add salt and pepper if you feel it needs it. Add the pasta to the sauce and toss together (or add the sauce and sausages to the pasta depending on what’s easier). Serve in bowls with the remaining parsley and cheese sprinkled on top. Enjoy!

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