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Cajun Chicken Dirty Rice
Cajun Chicken Dirty Rice

Cajun Chicken Dirty Rice

with Peas and Soured Cream

Looking for a quick and tasty midweek dinner option? Try cooking up our Cajun Chicken Dirty Rice in just 20 minutes for a delicious and speedy meal.

Tags:
New
Rapid
Spicy
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Red Onion

150

Basmati Rice

120

Peas

260

Diced Chicken Breast

2

Garlic Clove**

1

Ground Coriander

25

Sun-Dried Tomato Paste

1

Cajun Spice Mix

10

Chicken Stock Paste

75

Soured Cream

(Contains: Milk)

Not included in your delivery

½

Sugar

100

Water for the Sauce

Nutritional information

Energy (kcal)608 kcal
Energy (kJ)2542 kJ
Fat12.6 g
of which saturates5.4 g
Carbohydrate79.5 g
of which sugars12.5 g
Protein44.2 g
Salt1.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Kettle
Sieve
Lid
Large Saucepan
Garlic Press

Instructions

Get Prepped
1

a) Boil a full kettle.

b) Halve, peel and thinly slice the red onion.

c) Heat a drizzle of oil in a large frying pan on medium-high heat.

d) Once hot, add the onion and cook until starting to soften, 2-3 mins.

Cook the Rice and Peas
2

a) Meanwhile, pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) For the last 2 mins, add the peas to the pan.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Fry the Chicken
3

a) While the rice cooks, add the chicken to the pan with the onion and season with salt and pepper.

b) Fry until the chicken is golden brown and cooked through and the onion is golden and soft, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. 

Spice Things Up
4

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Once the chicken is cooked, stir in the garlic and ground coriander. Cook for 1 min.

c) Add the sun-dried tomato paste, Cajun spice mix (add less if you'd prefer things milder), chicken stock paste, sugar and water for the sauce (see pantry for both amounts).

d) Stir together and bring to the boil, then simmer until thickened, 1-2 mins.

Combine and Stir
5

a) Add the cooked rice and peas to chicken pan.

b) Add a knob of butter (if you have any) and stir to combine.

c) Taste and season with salt and pepper if needed.

Serve
6

a) When ready, share your dirty rice between your bowls.

b) Top with a dollop of soured cream to finish.

Enjoy!

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