Caribbean Spiced BBQ Beef Fried Rice
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Caribbean Spiced BBQ Beef Fried Rice

Caribbean Spiced BBQ Beef Fried Rice

with Sweetcorn and Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Caribbean Spiced BBQ Beef Fried Rice in just 20-25 minutes for a delicious and speedy meal.

Family Friendly

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes


serving amount

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

160 grams


240 grams

British Beef Mince

2 sachet(s)

Caribbean Style Jerk

(Contains Mustard)

25 grams

Sun-Dried Tomato Paste

25 grams

Chicken Stock Paste

48 grams

BBQ Sauce

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

1 tbsp


100 milliliter(s)

Water for the Beef

20 grams



Nutritional information

Energy (kJ)3546 kJ
Energy (kcal)847 kcal
Fat36.5 g
of which saturates17 g
Carbohydrate95 g
of which sugars18.7 g
Protein39.8 g
Salt4.6 g
Always refer to the product label for the most accurate ingredient and allergen information.


Large Saucepan
Garlic Press


Get the Rice On

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. 

c) Add the rice and cook for 10-12 mins. 

d) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.

Prep the Veg

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Drain the sweetcorn in a sieve.

Fry the Beef

a) Heat a large frying pan on medium-high heat (no oil). 

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. 

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Add the Flavours

a) Once the mince has browned, add the sweetcorn, garlic and Caribbean style jerk to the pan. Cook until fragrant, 1 min.

b) Stir in the sun-dried tomato paste, chicken stock paste, honey and water for the beef (see pantry for both amounts).

c) Bring to the boil, then lower the heat and simmer for 1-2 mins. 

Mix it Up

a) Stir the butter (see pantry for amount) through the mince. Once melted, add the cooked rice. Mix together and stir-fry until piping hot, 1-2 mins.

b) Add the BBQ sauce and mix to combine. Add a splash of water if it's a little dry.

Finish and Serve

a) When ready, share the BBQ Caribbean style fried rice between your bowls.

b) Drizzle over the Greek style yoghurt to finish.