Caribbean Spiced BBQ Beef Fried Rice

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Drain the sweetcorn in a sieve.

a) Heat a large frying pan on medium-high heat (no oil). 

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. 

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

a) Once the mince has browned, add the sweetcorn, garlic and Caribbean style jerk to the pan. Cook until fragrant, 1 min.

b) Stir in the sun-dried tomato paste, chicken stock paste, honey and water for the beef (see pantry for both amounts).

c) Bring to the boil, then lower the heat and simmer for 1-2 mins. 

a) Stir the butter (see pantry for amount) through the mince. Once melted, add the cooked rice. Mix together and stir-fry until piping hot, 1-2 mins.

b) Add the BBQ sauce and mix to combine. Add a splash of water if it's a little dry.