Caribbean Style BBQ Beans
with Soured Cream, Cheese and Crispy Onions
Looking for a quick and tasty midweek dinner option? Try cooking up our Caribbean Style BBQ Beans in just 20-25 minutes for a delicious and speedy meal.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
150 grams
Basmati Rice
1 unit(s)
Garlic Clove**
60 grams
Mature Cheddar Cheese
(Contains: Milk)
1 carton(s)
Mixed Beans
30 grams
Tomato Puree
2 sachet(s)
Caribbean Style Jerk
(Contains: Mustard)
10 grams
Vegetable Stock Paste
(Contains: Celery)
40 grams
Baby Spinach
48 grams
BBQ Sauce
75 grams
Soured Cream
(Contains: Milk)
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten)
Not included in your delivery
½ tsp
Sugar
100 milliliter(s)
Water for the Sauce
20 grams
Butter
Utensils
Instructions
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) In the meantime, peel and grate the garlic (or use a garlic press).
b) Grate the Cheddar cheese.
c) Drain and rinse the mixed beans in a sieve.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the garlic, tomato puree and Caribbean style jerk. Fry for 1 min.
c) Stir in the mixed beans, vegetable stock paste, sugar and water for the sauce (see pantry for both amounts).
d) Bring to the boil, then lower to a simmer. Cook until thickened slightly, 3-4 mins.
a) Once the sauce has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
a) Remove the beans from the heat, then stir in the BBQ sauce and butter (see pantry for amount).
b) Taste, and season with salt and pepper if needed
c) Add a splash of water if it's a little too thick.
a) Share the rice between your serving bowls.
b) Top with your Caribbean style BBQ beans and a dollop of soured cream.
c) Sprinkle over the Cheddar and crispy onions to finish.
Enjoy!
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