Skip to main content
Caribbean Style BBQ Spiced Beef Bowl
Caribbean Style BBQ Spiced Beef Bowl

Caribbean Style BBQ Spiced Beef Bowl

with Rice and Chilli Flakes

Looking for a super quick and tasty midweek dinner option? Try cooking up our Caribbean Style BBQ Spiced Beef Bowl in just 15 minutes for a delicious and speedy meal.

Tags:
New
Allergens:
Senf

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total10 minutes
Active 15 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

2 sachet(s)

Caribbean Style Jerk

(Contains: Senf)

1 sachet(s)

Dried Thyme

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

48 grams

BBQ Sauce

1 pinch

Chilli Flakes

Not included in your delivery

½ tsp

Sugar

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)2903 kJ
Energy (kcal)694 kcal
Fat29.3 g
of which saturates13.9 g
Carbohydrate74.1 g
of which sugars8.1 g
Dietary Fibre3 g
Protein35.2 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Medium Saucepan
Kettle

Instructions

Get Frying
1
  • Boil a half-full kettle.
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, add the beef mince. Fry, 5-6 mins. Use a spoon to break it up. IMPORTANT: Wash hands and utensils after handling raw meat.
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
Rice Time
2
  • Boil the rice, 10-12 mins. 
  • Once cooked, drain and pop back in the pan. Cover.
  • Drain and discard any excess fat from the beef. Season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
  • Add the Caribbean style jerk and dried thyme.

 

Sauce Up
3
  • Stir through the tomato puree, chicken stock paste, sugar and water for the sauce (see pantry for both).
  • Simmer, 4-5 mins.
  • Next, add the spinach in handfuls so it’s piping hot, 1-2 mins. Remove from the heat.
  • Stir in the BBQ sauce and butter (see pantry). Add a splash of water if needed.
Dinner's Ready!
4
  • Share the rice and beef mince between your bowls.
  • Sprinkle over the chilli flakes to finish.
  • Enjoy! 

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw
Korean Inspired 21 Day Aged Sirloin Steak

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®
Ultimate Thai Green Style King Prawn Curry

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts
Pulled Beef Ragu Lasagne

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad
Middle Eastern Inspired Veggie Burger and Chips

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad
Coconut Veggie Laksa Noodle Soup

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts
Glazed Teriyaki Sea Bream and Pineapple Salsa

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods
Creamy Orkney Crab and King Prawn Linguine

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket
Seared Lamb Steak in Cheesy Leek Sauce

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata
Creamy Gochujang Mushroom Bibimbap

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw
Spiced Butternut Bulgur Bowl

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese
Meat-Free Chicken Satay Style Curry

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg
Cheesy Truffle Mushroom and Butter Bean Bake

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta
One Pan Gochujang Beef Udon

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame
Sticky Marmalade Glazed Chicken

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Herby Beef & Pork Meatballs and Linguine

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese
Warm Roast Potato, Bacon and Crispy Kale Salad

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds