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Caribbean Style BBQ Spiced Beef Bowl

Caribbean Style BBQ Spiced Beef Bowl

with Rice and Chilli Flakes
3.5(1.1K)
Recipe Development Team
Recipe Development TeamUpdated on February 05, 2026
Get 50% off 1st box + free dessert for 3 months!
Get 50% off 1st box + free dessert for 3 months!
Calories
: 
694 kcal
Protein
: 
35.2g protein
Difficulty
: 
Easy
Allergens:
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

2 sachet(s)

Caribbean Style Jerk

(Contains: Mustard)

1 sachet(s)

Dried Thyme

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

48 grams

BBQ Sauce

1 pinch

Chilli Flakes

Not included in your delivery

½ tsp

Sugar

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)2903 kJ
Energy (kcal)694 kcal
Fat29.3 g
of which saturates13.9 g
Carbohydrate74.1 g
of which sugars8.1 g
Dietary Fibre3 g
Protein35.2 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Pan
•Medium Saucepan
•Kettle

Instructions

PDF
Get Frying
1
  • Boil a half-full kettle.
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, add the beef mince. Fry, 5-6 mins. Use a spoon to break it up. IMPORTANT: Wash hands and utensils after handling raw meat.
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
Rice Time
2
  • Boil the rice, 10-12 mins. 
  • Once cooked, drain and pop back in the pan. Cover.
  • Drain and discard any excess fat from the beef. Season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
  • Add the Caribbean style jerk and dried thyme.

 

Sauce Up
3
  • Stir through the tomato puree, chicken stock paste, sugar and water for the sauce (see pantry for both).
  • Simmer, 4-5 mins.
  • Next, add the spinach in handfuls so it’s piping hot, 1-2 mins. Remove from the heat.
  • Stir in the BBQ sauce and butter (see pantry). Add a splash of water if needed.
Dinner's Ready!
4
  • Share the rice and beef mince between your bowls.
  • Sprinkle over the chilli flakes to finish.
  • Enjoy! 
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