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Caribbean Style BBQ Spiced Beef Bowl

Caribbean Style BBQ Spiced Beef Bowl

with Rice and Chilli Flakes
3.5(1.1k)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on March 30, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
694 kcal
Protein
: 
35.2g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

2 sachet(s)

Caribbean Style Jerk

(Contains: Mustard)

1 sachet(s)

Dried Thyme

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

48 grams

BBQ Sauce

1 pinch

Chilli Flakes

Not included in your delivery

½ tsp

Sugar

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Energy (kJ)2903 kJ
Energy (kcal)694 kcal
Fat29.3 g
of which saturates13.9 g
Carbohydrate74.1 g
of which sugars8.1 g
Dietary Fibre3 g
Protein35.2 g
Salt2.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Medium Saucepan
•Kettle

Instructions

PDF
Get Frying
1
  • Boil a half-full kettle.
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, add the beef mince. Fry, 5-6 mins. Use a spoon to break it up. IMPORTANT: Wash hands and utensils after handling raw meat.
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
Rice Time
2
  • Boil the rice, 10-12 mins. 
  • Once cooked, drain and pop back in the pan. Cover.
  • Drain and discard any excess fat from the beef. Season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
  • Add the Caribbean style jerk and dried thyme.

 

Sauce Up
3
  • Stir through the tomato puree, chicken stock paste, sugar and water for the sauce (see pantry for both).
  • Simmer, 4-5 mins.
  • Next, add the spinach in handfuls so it’s piping hot, 1-2 mins. Remove from the heat.
  • Stir in the BBQ sauce and butter (see pantry). Add a splash of water if needed.
Dinner's Ready!
4
  • Share the rice and beef mince between your bowls.
  • Sprinkle over the chilli flakes to finish.
  • Enjoy! 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found the thyme overpowering; some enjoyed the spicy kick, while others felt the BBQ sauce dominated.
  • Ease of prep: Quick and easy to prepare, with minimal washing up required.
  • Suggestions: Consider reducing thyme, adding more vegetables, and using beef chunks instead of mince for better texture.
  • Portions: Some found the portions small, particularly the meat; consider ordering for more people than needed.
AI-generated from customer reviews
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