Skip to main content

Caribbean Recipes

Caribbean Style BBQ Spiced Beef Bowl

Caribbean Style BBQ Spiced Beef Bowl

Caribbean Style BBQ Spiced Beef Bowl

with Rice and Chilli Flakes

Recipe Development TeamPublished on October 03, 2023

Get 50% off 1st box + free dessert for 3 months!

Looking for a super quick and tasty midweek dinner option? Try cooking up our Caribbean Style BBQ Spiced Beef Bowl in just 15 minutes for a delicious and speedy meal.

Tags:

New

Allergens:

Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total10 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

150 grams

Basmati Rice

240 grams

British Beef Mince

2 sachet(s)

Caribbean Style Jerk

(Contains: Mustard)

1 sachet(s)

Dried Thyme

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

48 grams

BBQ Sauce

1 pinch

Chilli Flakes

Not included in your delivery

½ tsp

Sugar

150 milliliter(s)

Water for the Sauce

20 grams

Butter

Nutritional information

Energy (kJ)2903 kJ

Energy (kcal)694 kcal

Fat29.3 g

of which saturates13.9 g

Carbohydrate74.1 g

of which sugars8.1 g

Dietary Fibre3 g

Protein35.2 g

Salt2.7 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Medium Saucepan

•Kettle

Instructions

Get Frying

1

Boil a half-full kettle.
Meanwhile, heat a frying pan on medium-high heat (no oil).
Once hot, add the beef mince. Fry, 5-6 mins. Use a spoon to break it up. IMPORTANT: Wash hands and utensils after handling raw meat.
Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.

Rice Time

2

Boil the rice, 10-12 mins.
Once cooked, drain and pop back in the pan. Cover.
Drain and discard any excess fat from the beef. Season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
Add the Caribbean style jerk and dried thyme.

Sauce Up

3

Stir through the tomato puree, chicken stock paste, sugar and water for the sauce (see pantry for both).
Simmer, 4-5 mins.
Next, add the spinach in handfuls so it’s piping hot, 1-2 mins. Remove from the heat.
Stir in the BBQ sauce and butter (see pantry). Add a splash of water if needed.

Dinner's Ready!

4

Share the rice and beef mince between your bowls.
Sprinkle over the chilli flakes to finish.
Enjoy!

Meal right image

Explore Similar Recipes

Spinach Recipes

Chicken Recipes

Jerk Chicken Recipes

Beef Mince Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Herby Burgers and Streaky Bacon

with Wedges and Chimichurri Tomato Salad

Quick Fusilli Ragu

with Mozzarella and Honey Dressed Leaves

Spiced Roasted Cauliflower Pilaf

with Peas and Flaked Almonds

Black Bean, Chicken Breast and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt

Spicy Pork and Spinach Ragu

with Pappardelle and Cheese

Spiced Cauliflower and Courgettes with Yellow Rice

Pistachios and Coriander

Creamy Cajun Chicken Breast and Spinach & Ricotta Ravioli

Sweet & Spicy Indo-Chinese Chicken Breast Stir-Fry

with Coriander Rice and Peanuts

Fragrant Beef and Mushroom Stir-Fry

with Pak Choi and Zesty Rice

Red Thai Inspired Beef Meatball Curry

with Zesty Jasmine Rice

BBQ Sausage and Streaky Bacon Cheeseburger

with Wedges and Roasted Garlic Slaw

Pork Meatball Massaman Curry

with Zesty Jasmine Rice and Crushed Peanuts

Black Bean Salad with Barbecue Chicken

Rosemary Lamb and Mushroom Rigatoni

with Creamy Sauce and Cheese

Mulligatawny Style Soup and Spiced Broccoli

with Creme Fraiche and Naan

Speedy Beany Chorizo Stew

with Rice, Cheese and Soured Cream

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Tamarind Glazed Halloumi Tacos and Wedges

with Crispy Onions, Baby Gem and Tomato Salad

15 Minute Thai Green Style Chicken Curry

with Baby Spinach, Peas and Fragrant Jasmine Rice

Cheesy Gochujang Black Bean Quesadillas

with Tomato and Baby Gem Salad

Smoky Refried Beans and Sweet Potato Tacos

with Baby Gem, Slaw and Cheese

Warming Indian Style Spiced Charred Corn Dal

with Bell Pepper, Spinach and Naan Bread

Cambodian Inspired Basa Amok Parcel

with Coconut Rice, Carrot Pickle and Sweet Soy Pak Choi

Golden Greek Inspired Chicken Thighs

with Lemon Garlic Orzo and Cheese

Easy Peasy Smoky Bacon Spaghetti

with Mushrooms, Spinach and Cheese

Speedy Harissa Beef, Mushroom and Chickpea Bowl

with Tomato, Buttery Couscous and Cheese

Greek Style Pork and Olive Ragu

with Spaghetti, Greek Style Cheese and Tenderstem®

Cheat's Chicken Sunday Roast Traybake

with Roasted Potatoes, Root Veg, Peas and Redcurrant Gravy

Honeyed Chicken Thigh and Veggie 'Nduja Traybake

with Sesame Roast Potatoes, Kale and Green Beans

Easy Hoisin Chicken Noodles

with Pepper and Young Pea Pods

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

Quick Korean Inspired Lamb Rigatoni

with Mushrooms, Cavolo Nero and Cheese

Teriyaki Pork Stir-Fry

with Noodles, Green Beans and Mushrooms

Glazed Halloumi and Veg Loaded Harissa Bulgur Bowl

with Caramelised Peppers, Soured Cream and Rocket

Easy Peasy Thai Inspired Pork Noodle Stir-Fry

with Carrot and Young Pea Pods

Fuss-Free Cheesy Pesto Chicken Traybake

with Roasted Veg, Herby Potatoes and Balsamic Glaze

Crispy Chicken Schnitzel and Wedges

with Balsamic Dressed Salad and Burger Sauce