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Caribbean Style Chicken Stew

with Garlicky Bread
Recipe Development Team
Recipe Development TeamUpdated on November 21, 2025
Calories
631 kcal
Protein
35.6g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Baking Potato

1 sachet(s)

Chicken Stock Powder

2 unit(s)

Ciabatta

1 unit(s)

Onion

260 grams

Diced British Chicken Thigh

30 grams

Tomato Puree

150 grams

Soured Cream

(Contains: Milk May contain traces of: Milk)

1 pot(s)

Caribbean Style Jerk

1 unit(s)

Carrot

125 grams

Baby Spinach

1 bunch(es)

Coriander

Not included in your delivery

2 tbsp

Olive Oil

25000 milliliter(s)

Water

Energy (kJ)2641 kJ
Energy (kcal)631 kcal
Fat27.8 g
of which saturates12.1 g
Carbohydrate46.3 g
of which sugars14.1 g
Dietary Fibre7 g
Protein35.6 g
Salt0.5 g
Potassium761.1 mg
Calcium31.5 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Preheat your oven to 220°C. Halve, peel and chop the onion into small pieces. Trim the carrot, then halve lengthways (no need to peel). Thinly slice widthways. Peel the potato and chop into 1cm chunks. Roughly chop the coriander (stalks and all). 

2

Heat a drizzle of oil in a saucepan on medium high heat. Once hot, add the chicken pieces with a pinch of salt and pepper. Stir and cook until the chicken is nicely browned on all sides, 4 mins. Add the onion to the pan, and cook until the onion is softened, 5 mins, stir occasionally.

3

Add the tomato puree and jerk seasoning (add less if you don't like spice) to the chicken. Cook for 1 minute, stirring continuously. Pour in the water (see ingredient list for amount), stir in the chicken stock powder and add the carrot and potato. Add a large pinch of salt and black pepper and stir everything together.

4

Bring the mixture to a simmer, cover with a lid (or tin foil) then reduce the heat to medium low. Simmer until the potato is cooked, 15 mins, stir every few mins. Then remove the lid and cook until the mixture has reduced slightly and the chicken is cooked, 7-10 more mins. IMPORTANT: The chicken is cooked when no longer pink in the middle. TIP: Add a splash of water if it is a little thick for your liking. 

5

Meanwhile, mix half the coriander with the olive oil (see ingredient list for amount), a pinch of salt and pepper. Halve the ciabattas and lay them on a large baking tray. Spoon over the herby oil and spread it over the bread using the back of a spoon. Once the stew is 5 mins from being ready, bake your ciabatta until golden, 5 mins. Then remove from your oven.

6

Once the stew is cooked, add the spinach in handfuls and stir through to wilt, then remove from the heat. Taste and add more salt and pepper if you feel it needs it. Share between your bowls and spoon some sour cream on top. Serve the ciabatta alongside the stew. Sprinkle on the remaining coriander and enjoy!

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