Cheese and Caramelised Onion Chicken
with Garlic Mash and Tenderstem®
- Milk
This delicious Cheese and Caramelised Onion Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Ingredients
450
Potatoes
150
Tenderstem® Broccoli
30
Mature Cheddar Cheese
(Contains: Milk)
40
Onion Marmalade
2
Garlic Clove
2
British Chicken Breasts
Not included in your delivery
2
Mayonnaise
Utensils
Instructions
Bring a large saucepan of water to the boil with 1/2 tsp salt.
Chop the potatoes into 2cm chunks (peel first if you prefer). Halve any thick broccoli stems lengthways. Grate the cheese.
Put the onion marmalade into a bowl and use a spoon to break it up.
Peel and crush the garlic beneath the flat blade of a knife.
Sandwich each chicken fillet between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it's 1-2cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Once the water is boiling, add the potatoes and garlic cloves and cook until you can easily slip a knife through the potatoes, 15-20 mins.
Once cooked, drain in a colander, then pop the potatoes and garlic back into the pan and cover with a lid to keep warm.
While the potatoes cook, heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper.
Once the pan is hot, lay in the chicken. Cook until golden brown, 5-6 mins each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.
Meanwhile, preheat your grill to high.
Once browned, transfer the chicken to a baking tray and set the pan aside.
Spread the onion marmalade over the top of each chicken breast, then sprinkle over the cheese, pressing it down to stick.
One hot, grill the chicken until the cheese is
golden, 3-5 mins. Rest for 2 mins before serving.
While the chicken is grilling, pop your (now empty) frying pan back on medium-high heat with a drizzle of oil.
Once hot, add the Tenderstem® and stir-fry for 2-3 mins.
Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.
Remove from the heat.
Meanwhile, add a knob of butter and splash of milk (if you have any) to the potatoes. Mash with the garlic until smooth, then season with salt and pepper.
When everything's ready, serve the chicken with the garlic mash, Tenderstem® and a dollop of mayo alongside (see pantry for amount).
Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The onion marmalade and cheese topping elevates the dish, making it particularly delicious and appealing even to picky eaters.
- Ease of prep: Multi-use of pans streamlines cooking; consider adjusting cooking time for differently sized chicken breasts.
- Suggestions: Ensure chicken breasts are evenly sized for consistent cooking. Add extra seasoning if desired to enhance overall taste.
