The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
1 unit(s)
Bell Pepper
(May contain traces of: Celery)
4 unit(s)
Portobello Mushrooms
3 unit(s)
Garlic Clove**
120 grams
Couscous
(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)
10 grams
Vegetable Stock Paste
50 grams
Greek Style Salad Cheese
(Contains: Milk)
1 unit(s)
Medium Tomato
½ unit(s)
Lemon
1 unit(s)
Spring Onion
1 bunch(es)
Flat Leaf Parsley
1 pinch
Chilli Flakes
240 milliliter(s)
Water for the Couscous
2.5 tbsp
Olive Oil for the Salsa
½ tsp
Sugar for the Salsa
20 grams
Butter
Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.
Halve the pepper and discard the core and seeds. Slice into thin strips.
Remove the stems from the portobello mushrooms (but leave the mushroom whole). Roughly chop the mushroom stems and set aside.
Peel and grate the garlic (or use a garlic press).
Put the couscous in a large bowl. Pour in the boiling water for the couscous (see pantry for amount), stir in the vegetable stock paste, then cover tightly with cling film. Leave to the side for 10 mins or until ready to serve.
Meanwhile, pop the pepper onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.
Roast the peppers on the top shelf for 6-8 mins then remove from your oven and set aside (you'll add the mushrooms to the peppper tray).
Meanwhile, heat a drizzle of oil in a large frying pan on high heat. Add the mushrooms, season with salt and pepper and fry until golden brown, 3-4 mins, then turn over and cook for a further 3-4 mins.
Transfer them, stem-side up, to the baking tray with the peppers.
Put your pan back on medium heat and add the butter (see pantry for amount). Once melted, add the mushroom stems and garlic. Season with salt and pepper and fry for 2 mins. Remove from the heat and then divide the garlicky mushroom mixture between the whole mushrooms.
Crumble the Greek style salad cheese over the mushrooms and bake on the top shelf of your oven until the cheese is golden, and the peppers soft, 8-10 mins.
Meanwhile, cut the tomato into 1cm chunks. Zest and halve the lemon. Trim and thinly slice the spring onion. Finely chop the parsley (stalks and all).
Pour a drizzle of olive oil into a small bowl and season with salt and pepper. Add the lemon zest and tomatoes and set aside.
Put the parsley in another small bowl with the spring onion, chilli flakes, lemon juice, sugar and olive oil for the salsa (see pantry for both amounts). Mix together and set aside - chimmichuri made!
Once everything is cooked, fluff up the couscous with a fork and stir in the peppers, tomatoes and any tomato juices left in the bowl.
Share the tabbouleh between your serving bowls. Lay the mushrooms on top and drizzle over the chimmichuri. Enjoy!