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Cheesy Ratatouille Stuffed Courgette

with Lemon and Herb Dressed Couscous

Anushka MaganUpdated on November 21, 2025

Get 50% off your first box & free treats for 2 months!

Get 50% off your first box & free treats for 2 months!

Calories

:

525 kcal

Protein

:

20.7g protein

Difficulty

:

Easy

Allergens:

Cereals containing gluten
Wheat
Milk
May contain traces of allergens
Celery
Soya
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

2 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Aubergine

(May contain traces of: Celery)

1 unit(s)

Red Onion

1 carton(s)

Tomato Passata

1 sachet(s)

Mixed Herbs

1 pinch

Chilli Flakes

20 grams

Vegetable Stock Paste

120 grams

Couscous

(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)

1 unit(s)

Lemon

1 bunch(es)

Flat Leaf Parsley

40 grams

Mature Cheddar Cheese

(Contains: Milk May contain traces of: Milk)

2 unit(s)

Garlic Clove

Not included in your delivery

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)2195 kJ

Energy (kcal)525 kcal

Fat14.6 g

of which saturates5.6 g

Carbohydrate71.8 g

of which sugars21.4 g

Dietary Fibre13.2 g

Protein20.7 g

Salt2.9 g

Potassium310.1 mg

Calcium93.3 mg

Iron2.5 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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