Chicken and Peanut Butter Noodles

a) Peel and grate the garlic (or use a garlic press). Trim the spring onions then slice thinly. Halve the chilli lengthways, deseed then finely chop. Zest the lime and cut into wedges. b) Chop the broccoli into florets (like small trees!) halve the florets. Halve the pepper and discard the core and seeds. Slice into thin strips.

a) Put the now empty frying pan back on high heat and, when hot, add the broccoli and pepper and stir-fry until golden, 4-5 mins. b) Meanwhile, bring a saucepan of water up to the boil with the water from your kettle and a pinch of salt for the noodles. c) When boiling, add the noodles and cook for 4 mins. Drain in a sieve and drizzle with oil to prevent them sticking together.

a) Add the garlic and as much chilli as you dare to the pan with the broccoli. Stir-fry for 1 min then add a splash of water to help the vegetables cook through. Meanwhile, combine the ketjap manis, soy sauce and peanut butter in a jug with water. (see ingredients for amounts).

a) Return the chicken to the pan and add  the noodles and peanut sauce mixture. b) Mix together and cook until everything is piping hot, 2-3 mins.