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Chicken Stir-Fry

Chicken Stir-Fry

with Cashew Nuts and Black Bean Sauce

Quick, delicious and easy to prep, this sizzling chicken stir-fry will be on the table in 20 minutes. Bursting with fresh zingy flavours and packed with fresh good-for you ingredients, this easy recipe will take your a stir-fry game to the next level.

Allergens:
Cereals containing gluten
Soya
Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

25

Feijoada Paste

260

Diced Chicken Thigh

1

Garlic Clove

150

Sugar Snap Peas

2

Spring Onion

10

Cornflour

15

Rice Vinegar

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

½

Ginger

150

Tenderstem Broccoli

25

Cashew Pieces

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Nutritional information

Energy (kcal)663 kcal
Energy (kJ)2774 kJ
Fat19 g
of which saturates4 g
Carbohydrate67 g
of which sugars8 g
Protein58 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Mixing Bowl
Grater
Knife
Medium Saucepan
Grill Pan
Spoon
Rolling Pin
Bowl

Instructions

Do the Prep
1

a) Trim the ends off the spring onion and finely slice. b) Peel and grate the ginger and garlic (or use a garlic press). c) Toss the chicken and cornflour together in a mixing bowl to coat. d) Cut the tenderstem® into thirds widthways.

Cook the Noodles
2

a) Pour the boiling water from your kettle into a large saucepan with a pinch of salt and bring back to the boil. b) Cook the noodles and tenderstem®, 3-4 mins. c) Drain in a colander and leave to the side.

Cook the Chicken
3

a) Meanwhile, heat a splash of oil in a large frying pan (or wok) over medium-high heat. b) Add the chicken and stir-fry until golden and cooked through, 7-10 mins. c) IMPORTANT:- The chicken is cooked when it is no longer pink in the middle.

Finish the Stir-Fry
4

a) Stir in the sugar snaps. b) Add the spring onion, garlic and ginger to the pan and stir-fry for 1 minute. c) Add the soy sauce, black bean sauce, rice vinegar and a splash of water and mix everything together.

Combine
5

a) Add the drained noodles and tenderstem® to the frying pan and warm everything through for a further minute. b) Lightly bash the cashew nuts inside the bag so they break into little pieces.

Serve
6

a) Divide the stir-fry between your bowls and top with the cashew nut pieces. ENJOY!