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Chipotle Prawn Cocktail Salad

Recipe Development TeamUpdated on November 21, 2025

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Calories

:

417 kcal

Protein

:

15.2g protein

Difficulty

:

Easy

Allergens:

Crustaceans
Egg
Mustard
Celery
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

2 unit(s)

Baby Gem Lettuce

(May contain traces of: Celery)

150 grams

King Prawns

(Contains: Crustaceans)

1 unit(s)

Avocado

1 unit(s)

Lemon

32 grams

Mayonnaise

(Contains: Egg, Mustard)

20 grams

Chipotle Paste

Not included in your delivery

1 tbsp

Tomato Ketchup

2 tbsp

Olive Oil

½ tsp

Sugar

Nutritional information

Energy (kJ)1747 kJ

Energy (kcal)417 kcal

Fat29.4 g

of which saturates5 g

Carbohydrate10.4 g

of which sugars7.4 g

Dietary Fibre6 g

Protein15.2 g

Salt1.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then cut into chunks. Season with salt and pepper.

b) Trim the baby gem, halve lengthways, then thinly slice.

c) Zest the whole lemon, then juice one half and cut the other half into wedges.

d) In a small bowl add the mayonaise, lemon juice, half of the chipotle paste, tomato ketchup, olive oil and sugar (see pantry for amounts). Mix until combines

2

a) Drain the prawns and pat dry with kitchen paper. Heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. Once cooked, stir through the lemon zest and the remaining chipotle paste and cook for a further 1 min. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.

3

a) Mix the baby gem lettuce with the chipotle dressing until the lettuce is fully coated. Divide bewteen youe serving bowls.

b) Top the lettuce with the chopped avocado and the cooked prawns, serve the lemon wedges on the side.

c) Enjoy!

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