Creamy Cauliflower and Pea Tikka Masala
with Basmati Rice and Peas
- Celery
- Milk
Looking for a quick and tasty midweek dinner option? Try cooking up our Creamy Cauliflower and Pea Tikka Masala in just 20 minutes for a delicious and speedy meal.
Ingredients
300
Cauliflower Florets
1
White Cumin Seeds
150
Basmati Rice
2
Garlic Clove
75
Tikka Masala Paste
1
Tomato Passata
10
Vegetable Stock Paste
(Contains: Celery)
75
Creme Fraiche
(Contains: Milk)
120
Peas
25
Red Pepper Chilli Jelly
Not included in your delivery
75
Water for the Curry
20
Butter
Utensils
Instructions
a) Preheat your oven to 240°C/220°C fan/gas mark 9. Fill and boil your kettle.
b) Halve any large cauliflower florets. Pop them onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer, then sprinkle over half the cumin seeds.
c) When the oven is hot, roast on the top shelf until golden and tender, 15-18 mins. Turn halfway through.
a) While the cauli roasts, pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.
b) Add the rice and cook for 10-12 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Heat a drizzle of oil in a large frying pan on medium-high heat.
c) Once hot, add the tikka paste, garlic and remaining cumin seeds. Stir-fry until fragrant, 30 secs.
a) Pour the passata, veg stock paste and water for the curry (see pantry for amount) into the pan.
b) Stir through the creme fraiche.
c) Bring to the boil, then turn the heat down slightly. Simmer until thickened, 4-5 mins, stirring occasionally.
a) Once the sauce has thickened, stir through the peas, red pepper chilli jam and butter (see ingredients for amount).
b) Once cooked, gently stir the roasted cauliflower through the sauce.
c) Cook until piping hot, 1-2 mins, then remove from the heat.
d) Taste and season with salt and pepper if needed.
a) When everything's ready, fluff up the rice with a fork, then share between your bowls.
b) Spoon over the cauliflower and pea tikka masala.
Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the rich, creamy tikka flavours, though some found it a bit sweet or tangy.
- Ease of prep: Quick and simple to prepare, with roasting the cauliflower adding extra flavour.
- Suggestions: Consider adding protein like paneer or chickpeas; adjust spice levels to taste.
- Portions: Some found it filling, while others wanted more vegetables to balance the sauce.
- Texture: Roasting the cauliflower adds a nice texture, but steam it to save energy.
