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Creamy Chicken and Orzo Soup

with Carrot, Onion and Lemon
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
705 kcal
Protein
43.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Onion

1 unit(s)

Carrot

240 grams

Diced British Chicken Breast

120 grams

Orzo

(Contains: Cereals containing gluten, Wheat)

2 unit(s)

Garlic Clove

1 unit(s)

Lemon

1 sachet(s)

Smoked Paprika

150 grams

Creme Fraiche

(Contains: Milk)

20 grams

Chicken Stock Paste

25 grams

Sun-Dried Tomato Paste

40 grams

Baby Spinach

Not included in your delivery

1 tsp

Sugar for the Sauce

250 milliliter(s)

Water for the Sauce

Energy (kJ)2949 kJ
Energy (kcal)705 kcal
Fat29.6 g
of which saturates16.2 g
Carbohydrate65.9 g
of which sugars18.2 g
Dietary Fibre7.8 g
Protein43.4 g
Salt2.6 g
Potassium96.6 mg
Calcium21 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Saucepan
Sieve
Grater
Medium Saucepan

Instructions

1

Halve, peel and chop the onion into small pieces.

Trim and halve the carrot lengthways (no need to peel). Slice widthways into 0.5cm thick half moons.

2

Heat a drizzle of oil in a large saucepan on high heat.

Once the oil is hot, add the chicken, onion and carrot to the pan and season with salt and pepper.

Fry until the veg has softened and the chicken is golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

3

While everything fries, peel and grate the garlic (or use a garlic press). Zest and cut the lemon into wedges.

Bring a medium saucepan of water to the boil with 0.5 tsp salt for the orzo.

When boiling, add the orzo to the water and bring back to the boil. Cook until tender, 10 mins.

Once cooked, drain in a sieve and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.

4

While the orzo boils, add the garlic, smoked paprika and a pinch of the lemon zest to the chicken and fry until fragrant, 1 min.

Stir in the creme fraiche, chicken stock paste, sun-dried tomato paste, sugar and water for the sauce (see pantry for both amounts). Bring to a boil, then reduce the heat and simmer until slightly thickened, 5-6 mins.

5

When the soup has simmered, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Add a good squeeze of lemon juice to the soup.

When the orzo has boiled, stir it into the soup. Season with salt and pepper.

6

Share the chicken and orzo soup between your serving bowls. Sprinkle over the remaining lemon zest and serve with remaining lemon wedges for squeezing over.

Enjoy!

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