Curried Beef Couscous Bowl

Name: Curried Beef Couscous Bowl with Spinach, Raita Inspired Cucumber Yoghurt and Crispy Onions
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 240 grams British Beef Mince; 120 grams Couscous; 15 grams Chicken Stock Paste; 1 unit(s) Baby Cucumber; 75 grams Greek Style Natural Yoghurt; 50 grams Rogan Josh Curry Paste; 30 grams Tomato Puree; 10 grams Beef Stock Paste; 40 grams Mango Chutney; 40 grams Baby Spinach; 1 sachet(s) Crispy Onions; 200 milliliter(s) Water for the Couscous; 150 milliliter(s) Water for the Sauce

with Spinach, Raita Inspired Cucumber Yoghurt and Crispy Onions

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Tags:

High Protein

Allergens:

Cereals containing gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes

Cooking time15 minutes

DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

120 grams

Couscous

(Contains Cereals containing gluten May contain Soya)

15 grams

Chicken Stock Paste

1 unit(s)

Baby Cucumber

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

50 grams

Rogan Josh Curry Paste

30 grams

Tomato Puree

10 grams

Beef Stock Paste

40 grams

Mango Chutney

40 grams

Baby Spinach

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

Not included in your delivery

200 milliliter(s)

Water for the Couscous

150 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2818 kJ

Energy (kcal)674 kcal

Fat26.5 g

of which saturates11.3 g

Carbohydrate68.9 g

of which sugars21.4 g

Dietary Fiber7 g

Protein39.6 g

Salt3.58 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Kettle

•Bowl

•Cling Film

Instructions

Boil a half-full kettle for the couscous.
Meanwhile, heat a frying pan on medium-high heat (no oil).
Once hot, fry the beef mince, 5-6 mins.
Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat.

Meanwhile, put the couscous in a bowl.
Pour in the boiling water for the couscous (see pantry for amount).
Stir in the chicken stock paste, then cover tightly with cling film. Leave to the side for 10 mins or until ready to serve.
Trim the cucumber lengthways, then coarsely grate. In a small bowl, mix together the yoghurt and grated cucumber. Season with salt and pepper.

Once cooked, drain the fat from the mince then season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
Add the rogan josh paste, tomato puree, beef stock paste, mango chutney and water for the sauce (see pantry).
Bring to the boil, lower the heat then simmer for 2-3 mins.
Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins. Season with salt and pepper.

Share the couscous out between your serving bowls.
Spoon over the curried beef.
Finish by dolloping on the raita style cucumber yoghurt and sprinkling over the crispy onions.

Enjoy!