Curried Beef Couscous Bowl
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Curried Beef Couscous Bowl

with Spinach, Yoghurt and Crispy Onions

Tags:
Super Quick
High Protein
Allergens:
Cereals containing gluten
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

120 grams

Couscous

(Contains Cereals containing gluten May contain Soya)

15 grams

Chicken Stock Paste

50 grams

Rogan Josh Curry Paste

30 grams

Tomato Puree

10 grams

Beef Stock Paste

40 grams

Mango Chutney

40 grams

Baby Spinach

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

Not included in your delivery

200 milliliter(s)

Water for the Couscous

150 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)3093 kJ
Energy (kcal)739 kcal
Fat34.3 g
of which saturates13.5 g
Carbohydrate66.9 g
of which sugars20.4 g
Protein40 g
Salt4.01 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Pan
Kettle
Bowl
Cling Film

Instructions

1
  • Boil a half-full kettle for the couscous. 
  • Meanwhile, heat a frying pan on medium-high heat (no oil).
  • Once hot, fry the beef mince, 5-6 mins.
  • Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat.
2
  • Meanwhile, put the couscous in a bowl.
  • Pour in the boiling water for the couscous (see pantry for amount).
  • Stir in the chicken stock paste, then cover tightly with cling film. 
  • Leave to the side for 10 mins or until ready to serve.
3
  • Once cooked, drain the fat from the mince then season with salt and pepper. IMPORTANT: Cook so there's no pink in the middle.
  • Add the rogan josh paste, tomato puree, beef stock paste, mango chutney and water for the sauce (see pantry).
  • Bring to the boil, lower the heat then simmer for 2-3 mins. 
  • Next, add the spinach in handfuls, making sure it's piping hot, 1-2 mins. Season with salt and pepper.
4
  • Share the couscous out between your serving bowls.
  • Spoon over the curried beef. 
  • Finish by dolloping on the yoghurt and sprinkling over the crispy onions. 

Enjoy!