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Lamb Kofta with Almond Couscous -WK7

and Minty Cucumber Salad

4.0(1.2K)

Recipe Development TeamUpdated on October 22, 2023

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Calories

:

687 kcal

Protein

:

42g protein

Total

:

30 minutes

Difficulty

:

Medium

Family Friendly

Allergens:

Nuts
Milk
Celery
Sulphites
Cereals containing gluten
May contain traces of allergens
Celery
Soya

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 4 people

4

Spring Onion

2

Red Onion

1

Mint

50

Almonds

(Contains: Nuts)

8

Bamboo Skewers

500

Lamb Mince

2

Allspice

2

Ground Cinnamon

2

Cumin

1.5

Cucumber

(May contain traces of: Celery)

1

Greek Style Natural Yoghurt

(Contains: Milk)

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

300

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

1

Lime

Not included in your delivery

600

Water

Nutritional information

/ per serving

Energy (kJ)2892 kJ

Energy (kcal)687 kcal

Fat26 g

of which saturates8 g

Carbohydrate75 g

of which sugars11 g

Protein42 g

Salt2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

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