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Lamb Kofta with Almond Couscous -WK7

and Minty Cucumber Salad

4.0(1.2k)

Recipe Development TeamUpdated on October 22, 2023

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Calories

:

687 kcal

Protein

:

42g protein

Total

:

30 minutes

Difficulty

:

Medium

Family Friendly

Allergens:

Nuts
Milk
Celery
Sulphites
Cereals containing gluten
May contain traces of allergens
Celery
Soya

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

/ serving 4 people

4

Spring Onion

2

Red Onion

1

Mint

50

Almonds

(Contains: Nuts)

8

Bamboo Skewers

500

Lamb Mince

2

Allspice

2

Ground Cinnamon

2

Cumin

1.5

Cucumber

(May contain traces of: Celery)

1

Greek Style Natural Yoghurt

(Contains: Milk)

1

Vegetable Stock Pot

(Contains: Celery, Sulphites)

300

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

1

Lime

Not included in your delivery

600

Water

Nutrition Values

per serving

Energy (kJ)2892 kJ

Energy (kcal)687 kcal

Fat26 g

of which saturates8 g

Carbohydrate75 g

of which sugars11 g

Protein42 g

Salt2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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