Easy Peasy Teriyaki Sambal Chicken and Prawns
with Stir-Fried Veg, Sesame and Rice
Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. Combined with sambal, which contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat, this super speedy dish is quick and full of flavour.
Tags:
Family Friendly
•High Protein
•Calorie Smart
•Medium Spice
Allergens:
Soya
•Sesame
•Crustaceans
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total15 minutes
Active 15 minutes
DifficultyMedium
Ingredients
serving amount
160 grams
Green Beans
½ unit(s)
Lime
150 grams
Jasmine Rice
240 grams
Diced British Chicken Breast
120 grams
Coleslaw Mix
1 sachet(s)
Indonesian Style Spice Mix
75 grams
Teriyaki Sauce
(Contains: Soya May contain traces of: Soya)
15 grams
Sambal Paste
5 grams
Roasted White Sesame Seeds
(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)
150 grams
King Prawns
(Contains: Crustaceans)
Not included in your delivery
1 tbsp
Honey
50 milliliter(s)
Water
Nutritional information
Energy (kJ)2479 kJ
Energy (kcal)593 kcal
Fat6 g
of which saturates1.4 g
Carbohydrate84.3 g
of which sugars20.6 g
Dietary Fibre5.9 g
Protein47.7 g
Salt2.9 g
Potassium228.8 mg
Calcium41.6 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Medium Saucepan
•Kettle
•Pan
Cooking Instructions and Tips
1
- Boil a half-full kettle.
- Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
- Pour the boiled water into a saucepan with ¼ tsp salt on high heat.
- Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.
2
- Heat a drizzle of oil in a frying pan on medium-high heat. Drain the prawns.
- Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
- Halfway through, add the prawns. Fry, 4-5 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.
- Add the coleslaw mix. Stir-fry for 1 min.
3
- Add the Indonesian style spice, teriyaki, sambal (add less if you'd prefer things milder), honey and water (see pantry for both) to the pan.
- Bring to the boil, then simmer, 2-3 mins.
- Squeeze in the lime juice, then remove from the heat.
4
- Fluff up the rice. Share between your bowls.
- Top with the chicken and prawns.
- Sprinkle over the sesame seeds.
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