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Ewa Oloyin Style Nigerian Beans on Toast

4.5(12)Review Summary

Recipe Development TeamUpdated on March 24, 2026

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Calories

:

540 kcal

Protein

:

25.8g protein

Difficulty

:

Easy

Allergens:

Soya
Wheat
Barley
Cereals containing gluten
Cereals containing gluten
Rye
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 carton(s)

Black Beans

50 grams

West African Style Paste

(Contains: Soya)

2 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

1 unit(s)

Bell Pepper

1 carton(s)

Tomato Passata

1 unit(s)

Onion

1 bunch(es)

Flat Leaf Parsley

Not included in your delivery

2 unit(s)

Egg

Nutritional information

Energy (kJ)2258 kJ

Energy (kcal)540 kcal

Fat15.9 g

of which saturates2.6 g

Carbohydrate71.4 g

of which sugars17.1 g

Dietary Fibre17.2 g

Protein25.8 g

Salt3.1 g

Trans Fat0.1 g

Potassium328.3 mg

Calcium27.2 mg

Iron0.5 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Some found the taste a bit floral initially, but noted it improved when reheated the next day.
Ease of prep: Reheating leftover beans improved both taste and texture for some diners.
Suggestions: Consider serving without butter on the ciabatta and trying scrambled eggs instead of fried.

AI-generated from customer reviews

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