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Ewa Oloyin Style Nigerian Beans on Toast

Ewa Oloyin Style Nigerian Beans on Toast

Recipe Development TeamPublished on October 15, 2024

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Allergens:

Soya

•Wheat

•Barley

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total

Active

DifficultyEasy

Ingredients

serving amount

1 carton(s)

Black Beans

50 grams

West African Style Paste

(Contains: Soya)

2 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

1 carton(s)

Tomato Passata

1 unit(s)

Onion

1 bunch(es)

Flat Leaf Parsley

Not included in your delivery

2 unit(s)

Egg

Nutritional information

Energy (kJ)2258 kJ

Energy (kcal)540 kcal

Fat15.9 g

of which saturates2.5 g

Carbohydrate71.4 g

of which sugars17.1 g

Dietary Fibre17.2 g

Protein25.8 g

Salt3.1 g

Trans Fat0.1 g

Potassium91.5 mg

Calcium6.2 mg

Iron0.2 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Cooking Instructions and Tips

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