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Fancy Fish Parcel

Fancy Fish Parcel

with Tomato & Courgette Risotto
4.0(75)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
231 kcal
Protein
29.5g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Fish
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

175 grams

Arborio Rice

2 unit(s)

Cod Fillets

(Contains: Fish)

4 rasher(s)

British Streaky Bacon

1 sachet(s)

Chicken Stock Powder

1 unit(s)

Echalion Shallot

10 grams

Flat Leaf Parsley

30 grams

Tomato Puree

1 unit(s)

Garlic Clove

15 grams

Unsalted Butter

½ unit(s)

Lemon

40 grams

Wild Rocket

1 unit(s)

Courgette

(May contain traces of: Celery)

40 grams

Grated Hard Italian Style Cheese

Not included in your delivery

750 milliliter(s)

Water for the Risotto

Energy (kJ)968 kJ
Energy (kcal)231 kcal
Fat8 g
of which saturates3.2 g
Carbohydrate13.1 g
of which sugars9.9 g
Dietary Fibre4.8 g
Protein29.5 g
Salt1.3 g
Calcium48.3 mg
Iron1.3 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Add the stock pot to a large saucepan of water (see ingredients for amount) and place on medium heat. Bring to the boil then reduce the heat to low. Halve, peel and chop the shallot into small pieces. Peel and grate the garlic (or use a garlic press). Remove the ends from the courgette, cut lengthways into 1cm strips, then chop into small chunks. Roughly chop the parsley (stalks and all), then zest the lemon.

2

Lay two rashers of streaky bacon on a board and wrap a piece of fish in them. Repeat. Keep to one side, we will cook it later.

3

Heat a splash of oil in a wide-bottomed saucepan on medium heat. Add the shallot. Cook, stirring, until the shallot is soft, 3-4 mins. Add the garlic and the tomato purée and cook for 1 minute more. Pour in the arborio rice and stir, making sure the rice is coated, cook for 1 minute. Add a ladleful of the stock and stir. Once the rice has absorbed the stock, add another ladleful and repeat.

4

Continue adding ladlefuls of stock, stirring regularly until it has all been absorbed by the rice. This should take 20-25 mins in total. After 10 mins add the courgette chunks and carry on stirring! Tip: Let the rice absorb each ladleful of stock before adding the next. Continue until all of the stock is used.

5

Once you've added the courgette to the rice, heat a splash of oil in a frying pan on medium-high heat. When the oil is hot, carefully lay the fish in the frying pan. Cook on one side until the bacon is browned and crispy, 5 mins. Turn the fish over and cook for 5 mins on the other side, then remove the pan from the heat (the fish is cooked when the centre is opaque). Keep an eye on your risotto as you do this - don't forget to stir.

6

When the risotto is ready stir in the hard Italian cheese, butter, a squeeze of lemon juice and half of both the lemon zest and parsley. Mix well and add salt and pepper if necessary. Pop the rocket in a bowl and dress with a glug of olive oil and a squeeze of lemon juice. Spoon the risotto onto your plates. Lay the cod and rocket alongside and finish with a sprinkle of the remaining lemon zest and parsley. Enjoy!

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